Siim Land's Blog, page 11

Best Types of Autophagy for Longevity, Immunity and Fat Loss

This article talks about the best types of autophagy for longevity, immunity and fat loss. Different Types of Autophagy Autophagy is the process of cellular turnover and self-eating that recycles old dysfunctional cells into energy[i]. You’re essentially taking out the trash. The benefits of autophagy include reduced inflammation, stronger immune system, elimination of pathogens, suppression […]

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How to Measure NAD Levels in the Body

In this article, I talk about how to measure NAD levels in the body. It reveals the best way to measure NAD levels. NAD Levels in the Body One of the newest pathways or molecules linked with longevity in the body is called NAD+ or nicotinamide adenine dinucleotide. NAD is a co-enzyme involved with all […]

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#238 How to Breathe Properly and Avoid Mouth Breathing – Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episode is brought […]

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#237 Minerals You Can’t Get From Animal Foods and More – Dr James DiNicolantonio Q&A

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – […]

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Ranking the Best Protein Foods for Longevity

In this article, I’m ranking the best protein foods for health and longevity. Best Protein Sources Protein has a lot of benefits on your overall health and longevity. It will help with lean muscle mass retention and weight loss. However, the pure quantity of protein isn’t enough. Some proteins are better for muscle growth whereas […]

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Ranking the Best Protein Foods for Muscle Growth

In this article, I’m ranking the best protein foods for muscle growth. Top Protein Foods Protein gets a lot of attention by both the people who want to lose weight as well as those who just want to be healthier and live longer. I do think it is the most important macronutrients because your body […]

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Taking a Nap Every Day for 3 Years

I’ve been taking a nap every day for 3 years. This article talks about why I do it and how. Taking a Nap Every Day for 3 Years On average, most people get roughly 7-8 hours of sleep per night, which totals in about 1/3 of their lives. However, in some cultures it’s common to […]

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Does Protein Speed Up Aging

This article talks about does protein speed up aging and how much protein should you eat for longevity. Protein Consumption and Aging Protein is a pretty important macronutrient for life. Your body is made of protein and it’s needed for building muscle, repairing the damage you experience throughout the day, help with producing neurotransmitters and […]

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Why Do Bodybuilders Die Young

This article talks about why do bodybuilders die young and how not to die. Famous Dead Bodybuilders Over the past few years, there’s been a lot of cases of young or middle-aged bodybuilders suddenly passing away. They die to various health complications, mostly cardiovascular issues, hypertension, organ failure or cancer. Here are some of the […]

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#235 The Fasting Method – Megan Ramos

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes. This episode is brought to you by the Metabolic Autophagy Master Class. […]

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