Siim Land's Blog, page 5
January 2, 2022
#282 Anti-Aging Supplements That Extend Healthspan – Dr Brad Stanfield
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan and longevity. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light […]
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December 29, 2021
#281 How to Build Muscle and Strength FULL Guide
Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and strength. This information comes from my new book with Dr James DiNicolantion and Conor McGregor’s nutritionist Tristin Kennedy. You can […]
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December 22, 2021
#280 How to Get Enough Minerals from Diet with Siim Land
This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to […]
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November 29, 2021
#277 Absorb More Minerals with Nanominerals – Barton Scott
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed much better than regular supplements. If you want to check out nanominerals, then head […]
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November 24, 2021
#276 Extending Healthspan and Lifespan Q&A – Siim Land and Dr Olli Sovijärvi
In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, […]
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November 17, 2021
#275 Do You Need Calorie Restriction to Live Longer – Siim Land and Vanessa Ascencao
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition Self Decode is […]
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November 10, 2021
#274 Why I Love Essential Amino Acids – Tim Gray and Siim Land
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids […]
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November 3, 2021
#273 Boost Brain Performance and Focus with Nootropics – Lucas Aoun
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his […]
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October 25, 2021
#272 How Effective Are Vaccines and Ways to Reduce Infection Rate – Chris Masterjohn Phd
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will […]
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October 22, 2021
#271 My Bloodwork Results Analysis on InsideTracker – Fear Michelle Darian, MS
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the InsideTracker platform. Inside Tracker is an at-home […]
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