Siim Land's Blog, page 3
March 2, 2022
#302 Is Willpower Fatigue Real – Menno Henselmans Part 2
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast and this is the second part in which we talk about Menno’s new book called The Science of Self-Control. In the […]
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#301 Do You Need Carbs for Strength Training – Menno Henselmans Part 1
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast. In the first part, we talk about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake […]
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February 28, 2022
#300 Our Movie Release – Stronger by Stress Documentary Film with Andzei Director
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came […]
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February 21, 2022
#299 Why Fasting Slows Brain Aging – Mark Mattson
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on intermittent fasting. The National Institute of Health considers him “one of the world’s top experts on the potential cognitive […]
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February 20, 2022
#298 Best Longevity Supplements Ranked Tierlist
This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermid... Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, […]
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February 16, 2022
#297 How to Take NMN and Other Longevity Supplements – Alan Graves, CEO of DoNotAge
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/ that provides research-backed supplements for extending healthspan and longevity. DoNotAge offers the most cutting-edge longevity supplements for commercial use, such as NMN, spermidine, resveratrol, and Ca-AKG. Their products are pure and […]
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February 14, 2022
#286 REVERSE AGING 8 YEARS IN 7 MONTHS? – Alpha Ketoglutarate Longevity Study
Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine, ginger, pterostilbene, and calcium alpha-ketoglutarate. Calcium alpha-ketoglutarate is a molecule used in your body for energy production. Supplementing calcium alpha-ketoglutarate has been seen to reverse the […]
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February 13, 2022
#296 Spermidine Foods Associated with Lower Mortality – Siim Land
This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermid... Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, […]
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February 10, 2022
#295 DAVID SINCLAIR PULSING EXPLAINED – How to Balance Muscle and Aging
This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermid... Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, […]
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February 8, 2022
#294 REDUCE MORTALITY BY 1/3rd? – Spermidine Benefits for Anti-Aging and Autophagy
This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermid... Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, […]
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