Siim Land's Blog, page 4
February 5, 2022
#293 Q&A Can You Stay Young Forever – Dr Olli Sovijärvi, Teemu Arina and Siim Land
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came […]
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#287 Full Deep Sleep Guide – How to Get More Deep Sleep
This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes […]
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#292 5 Beginner Longevity Supplements to Take – Siim Land
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came […]
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February 3, 2022
#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE – Dr James DiNicolantonio
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recovery and Become a Champion. Our 3rd co-author is Tristin Kennedy who works with professional athletes like Conor McGregor and the foreword to […]
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February 1, 2022
#290 1 MEAL VS 3 MEALS – New Study Comparing OMAD vs 3 Meals a Day
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came […]
The post #290 1 MEAL VS 3 MEALS – New Study Comparing OMAD vs 3 Meals a Day appeared first on Siim Land Blog.
January 30, 2022
#289 Dr David Sinclair Protein Speeds Up Aging – My Reaction and Analysis
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came […]
The post #289 Dr David Sinclair Protein Speeds Up Aging – My Reaction and Analysis appeared first on Siim Land Blog.
January 29, 2022
#288 Red Light Therapy Full Guide – Siim Land
Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a presentation I gave about the benefits of red light therapy. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, […]
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January 20, 2022
Studies Show Gaming Can Improve Focus and Performance
Brain games like crosswords and sudoku have long been recognized to help stimulate the brain and ward off cognitive decline. But cognitive training doesn’t stop with these traditional games. In fact, recent findings on the impact of video games on cognition found a positive effect on players’ perception, spatial cognition, and top-down attention. For those who are […]
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January 19, 2022
#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years – Dr Kris Verburgh
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrigerontology’ and has coined the term ‘Second Biotech Age’, which describes personalized precision medicine of the future. Kris is also the […]
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January 11, 2022
#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep – Greg Potter PhD
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food […]
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