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26 books
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9 voters
Stress Management Books
Showing 1-50 of 577
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 11 times as stress-management)
avg rating 3.93 — 63,174 ratings — published 2019
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 11 times as stress-management)
avg rating 4.17 — 16,727 ratings — published 1993
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 10 times as stress-management)
avg rating 4.19 — 32,706 ratings — published 2003
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Hardcover)
by (shelved 9 times as stress-management)
avg rating 4.09 — 7,567 ratings — published 2012
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 6 times as stress-management)
avg rating 4.00 — 96,350 ratings — published 1997
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 6 times as stress-management)
avg rating 4.16 — 15,835 ratings — published 1990
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (Paperback)
by (shelved 5 times as stress-management)
avg rating 3.98 — 15,579 ratings — published 2003
Fighting Invisible Tigers: A Stress Management Guide for Teens (Paperback)
by (shelved 5 times as stress-management)
avg rating 3.54 — 228 ratings — published 1986
Getting Things Done: The Art of Stress-Free Productivity (Paperback)
by (shelved 5 times as stress-management)
avg rating 4.01 — 166,190 ratings — published 2001
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 4 times as stress-management)
avg rating 3.80 — 1,296 ratings — published 2016
10% Happier (Hardcover)
by (shelved 4 times as stress-management)
avg rating 3.91 — 114,029 ratings — published 2014
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 3 times as stress-management)
avg rating 3.87 — 1,358,855 ratings — published 2016
Essentialism: The Disciplined Pursuit of Less (Kindle Edition)
by (shelved 3 times as stress-management)
avg rating 4.06 — 127,700 ratings — published 2011
How to Change Your Mind: The New Science of Psychedelics (Hardcover)
by (shelved 3 times as stress-management)
avg rating 4.27 — 83,165 ratings — published 2018
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 3 times as stress-management)
avg rating 4.33 — 1,224,376 ratings — published 2018
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 3 times as stress-management)
avg rating 4.13 — 33,479 ratings — published 2021
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 3 times as stress-management)
avg rating 4.37 — 219,294 ratings — published 2017
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 3 times as stress-management)
avg rating 3.97 — 14,240 ratings — published 2017
Stress Management for Dummies (Paperback)
by (shelved 3 times as stress-management)
avg rating 3.80 — 200 ratings — published 1999
The Stress of Life (Paperback)
by (shelved 3 times as stress-management)
avg rating 4.13 — 194 ratings — published 1956
Nonviolent Communication: A Language of Life (Paperback)
by (shelved 3 times as stress-management)
avg rating 4.33 — 47,712 ratings — published 1999
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 3 times as stress-management)
avg rating 4.03 — 1,316 ratings — published 1980
From Stress to Stillness: Tools for Inner Peace (Kindle Edition)
by (shelved 2 times as stress-management)
avg rating 4.14 — 221 ratings — published 2013
The Impact of the Human Stress Response: The Biologic Origins of Human Stress (A Practical Stress Management Book About the Mind Body Connection of Stress)
by (shelved 2 times as stress-management)
avg rating 4.00 — 23 ratings — published
Mindset: The New Psychology of Success (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.09 — 171,801 ratings — published 2006
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)
by (shelved 2 times as stress-management)
avg rating 4.28 — 2,104 ratings — published
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles (Paperback)
by (shelved 2 times as stress-management)
avg rating 3.91 — 802 ratings — published 2002
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.13 — 116,167 ratings — published 2010
Drama Free: A Guide to Managing Unhealthy Family Relationships (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.27 — 6,097 ratings — published 2023
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 2 times as stress-management)
avg rating 4.06 — 33,745 ratings — published 1980
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (ebook)
by (shelved 2 times as stress-management)
avg rating 4.26 — 35,700 ratings — published 2021
Stress Management: Approaches for Preventing and Reducing Stress (Paperback)
by (shelved 2 times as stress-management)
avg rating 4.00 — 1 rating — published 2008
Rest Is Resistance: A Manifesto (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.05 — 11,776 ratings — published 2022
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by (shelved 2 times as stress-management)
avg rating 4.12 — 753 ratings — published 2010
Braving the Wilderness (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.12 — 118,613 ratings — published 2017
Indistractable: How to Control Your Attention and Choose Your Life (Hardcover)
by (shelved 2 times as stress-management)
avg rating 3.74 — 24,262 ratings — published 2019
What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers (Paperback)
by (shelved 2 times as stress-management)
avg rating 3.71 — 16,964 ratings — published 1970
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.25 — 87,804 ratings — published 2015
No More Mr. Nice Guy (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.04 — 23,564 ratings — published 2000
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.32 — 93,837 ratings — published 2021
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.36 — 263,349 ratings — published 2014
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.29 — 238,356 ratings — published 2012
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Kindle Edition)
by (shelved 2 times as stress-management)
avg rating 3.32 — 21,672 ratings — published 2017
Control Stress (Paperback)
by (shelved 2 times as stress-management)
avg rating 3.84 — 310 ratings — published 2009
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.15 — 97,058 ratings — published 2014
The Stress Test: How Pressure Can Make You Stronger and Sharper (Hardcover)
by (shelved 2 times as stress-management)
avg rating 4.03 — 227 ratings — published
Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress (Paperback)
by (shelved 2 times as stress-management)
avg rating 3.59 — 174 ratings — published 1998
Resilience: How to Bounce Back When the Going Gets Tough! (Paperback)
by (shelved 2 times as stress-management)
avg rating 2.60 — 5 ratings — published 1997
Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed (Paperback)
by (shelved 2 times as stress-management)
avg rating 3.44 — 287 ratings — published 2008
The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living (Kindle Edition)
by (shelved 2 times as stress-management)
avg rating 3.79 — 1,070 ratings — published 2017
“When life throws you lemons... throw them back!”
― The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone
― The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone
“Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.”
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