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Secular Mindfulness Books
Showing 1-40 of 40
Jon Kabat-Zinn Lessons: Learn Mindfulness Meditation in Everyday Life (Wherever You Go, There You Are, Jon Kabat-Zinn)
by (shelved 1 time as secular-mindfulness)
avg rating 4.22 — 23 ratings — published 2014
Mindfulness: Ancient Wisdom Meets Modern Psychology (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.19 — 52 ratings — published
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.25 — 4,663 ratings — published 2015
The Attention Revolution, Unlocking the Power of the Focused Mind (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.93 — 1,159 ratings — published 2006
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.16 — 16,237 ratings — published 1990
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.68 — 5,509 ratings — published 2017
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.00 — 13,893 ratings — published 2011
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.04 — 5,347 ratings — published 2009
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.89 — 1,812 ratings — published 2009
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.46 — 1,513 ratings — published 2018
Beyond Mindfulness: In Search of Wisdom in a Secular Age (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.86 — 7 ratings — published 2020
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.90 — 19,801 ratings — published 2019
Say What You Mean: A Mindful Approach to Nonviolent Communication (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.14 — 3,579 ratings — published 2018
Mindful of Race: Understanding and Transforming Habits of Harm (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.33 — 867 ratings — published 2018
Secular Buddhism: Imagining the Dharma in an Uncertain World (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.87 — 291 ratings — published
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.79 — 1,343 ratings — published 2016
The Science of Mindfulness: A Research-Based Path to Well-Being (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 4.24 — 998 ratings — published 2014
The Mindful Athlete: Secrets to Pure Performance (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.91 — 3,966 ratings — published 2015
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.94 — 614 ratings — published 2014
Fully Present: The Science, Art, and Practice of Mindfulness (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 3.83 — 1,010 ratings — published 2010
Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.80 — 3,100 ratings — published 1989
One Year Wiser: An Illustrated Guide to Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.29 — 112 ratings — published 2017
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't – An Eight-Week Beginner's Plan for Stress and Anxiety Relief (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.95 — 794 ratings — published
Emotional Intelligence: Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.77 — 1,603 ratings — published 2017
The Headspace Guide to Meditation & Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.03 — 13,446 ratings — published 2011
Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.14 — 181 ratings — published 2016
The Mindful Geek: Mindfulness Meditation for Secular Skeptics (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.07 — 589 ratings — published 2015
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.03 — 142 ratings — published 2015
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.05 — 435 ratings — published 2015
Waking Up: A Guide to Spirituality Without Religion (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.90 — 52,199 ratings — published 2014
10% Happier (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.91 — 116,386 ratings — published 2014
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)
by (shelved 1 time as secular-mindfulness)
avg rating 4.04 — 9,504 ratings — published 2012
Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 3.94 — 89 ratings — published 2010
Real Happiness: A 28-Day Program to Realize the Power of Meditation (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.99 — 6,671 ratings — published 2011
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 3.77 — 503 ratings — published 2009
The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.05 — 1,178 ratings — published 2009
Mindsight: The New Science of Personal Transformation (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.14 — 11,693 ratings — published 2009
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.13 — 55,216 ratings — published 1994
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.12 — 1,280 ratings — published 2007
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment (ebook)
by (shelved 1 time as secular-mindfulness)
avg rating 3.78 — 9,328 ratings — published 2006
“Being a leader is only one of many roles you might play. You also play personal roles such as a sibling, parent, child, spouse, grandparent, etc. all of these roles depend on you for their existence. But what mindfulness shows us is that your awareness can be independent of these roles.”
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
“If you do see yourself as awareness, being and peaceful, wherever you go, you will be just that.”
― Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
― Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
