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Secular Mindfulness Books
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Jon Kabat-Zinn Lessons: Learn Mindfulness Meditation in Everyday Life (Wherever You Go, There You Are, Jon Kabat-Zinn)
by (shelved 1 time as secular-mindfulness)
avg rating 4.22 — 23 ratings — published 2014
Mindfulness: Ancient Wisdom Meets Modern Psychology (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.20 — 50 ratings — published
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.26 — 4,552 ratings — published 2015
The Attention Revolution, Unlocking the Power of the Focused Mind (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.93 — 1,138 ratings — published 2006
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.16 — 15,999 ratings — published 1990
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.68 — 5,398 ratings — published 2017
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.00 — 13,737 ratings — published 2011
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.04 — 5,259 ratings — published 2009
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.90 — 1,792 ratings — published 2009
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.47 — 1,460 ratings — published 2018
Beyond Mindfulness: In Search of Wisdom in a Secular Age (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.86 — 7 ratings — published 2020
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.91 — 18,294 ratings — published 2019
Say What You Mean: A Mindful Approach to Nonviolent Communication (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.14 — 3,442 ratings — published 2018
Mindful of Race: Understanding and Transforming Habits of Harm (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.33 — 859 ratings — published 2018
Secular Buddhism: Imagining the Dharma in an Uncertain World (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.87 — 284 ratings — published
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.79 — 1,320 ratings — published 2016
The Science of Mindfulness: A Research-Based Path to Well-Being (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 4.24 — 994 ratings — published 2014
The Mindful Athlete: Secrets to Pure Performance (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.91 — 3,875 ratings — published 2015
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.93 — 608 ratings — published 2014
Fully Present: The Science, Art, and Practice of Mindfulness (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 3.83 — 995 ratings — published 2010
Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.80 — 3,030 ratings — published 1989
One Year Wiser: An Illustrated Guide to Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.27 — 112 ratings — published 2017
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't – An Eight-Week Beginner's Plan for Stress and Anxiety Relief (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.95 — 790 ratings — published
Emotional Intelligence: Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.77 — 1,553 ratings — published 2017
The Headspace Guide to Meditation & Mindfulness (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.03 — 13,357 ratings — published 2011
Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.15 — 181 ratings — published 2016
The Mindful Geek: Mindfulness Meditation for Secular Skeptics (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.07 — 584 ratings — published 2015
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard (Kindle Edition)
by (shelved 1 time as secular-mindfulness)
avg rating 4.02 — 141 ratings — published 2015
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.05 — 427 ratings — published 2015
Waking Up: A Guide to Spirituality Without Religion (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.90 — 51,121 ratings — published 2014
10% Happier (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 3.91 — 114,991 ratings — published 2014
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)
by (shelved 1 time as secular-mindfulness)
avg rating 4.04 — 9,433 ratings — published 2012
Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 3.94 — 85 ratings — published 2010
Real Happiness: A 28-Day Program to Realize the Power of Meditation (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 3.99 — 6,608 ratings — published 2011
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life (Audio CD)
by (shelved 1 time as secular-mindfulness)
avg rating 3.77 — 495 ratings — published 2009
The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.05 — 1,165 ratings — published 2009
Mindsight: The New Science of Personal Transformation (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.14 — 11,535 ratings — published 2009
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 1 time as secular-mindfulness)
avg rating 4.13 — 53,823 ratings — published 1994
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Hardcover)
by (shelved 1 time as secular-mindfulness)
avg rating 4.12 — 1,263 ratings — published 2007
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment (ebook)
by (shelved 1 time as secular-mindfulness)
avg rating 3.78 — 9,130 ratings — published 2006
“In mindfulness, awareness can be thought of as one’s core, which is being. This awareness can also be thought of as a witness or witnessing consciousness, sometimes also called metacognition. It is in this awareness that all cogitations and actions arise.”
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
“A mindful leader looks at his being (witnessing consciousness or awareness) as the substratum on which he plays his leadership role. Sometimes he succeeds, sometimes he does not. Sometimes he is the manager, then he might become a follower. But his awareness remains unchanged.”
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
― Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
