2026 Reading Challenge
Genres

Secular Mindfulness


Secular Mindfulness Books

Jon Kabat-Zinn Lessons: Learn Mindfulness Meditation in Everyday Life (Wherever You Go, There You Are, Jon Kabat-Zinn)
Mindfulness: Ancient Wisdom Meets Modern Psychology
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Attention Revolution, Unlocking the Power of the Focused Mind
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Beyond Mindfulness: In Search of Wisdom in a Secular Age
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Say What You Mean: A Mindful Approach to Nonviolent Communication
Mindful of Race: Understanding and Transforming Habits of Harm
Secular Buddhism: Imagining the Dharma in an Uncertain World
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Quotes Tagged “Secular Mindfulness”

“ This wholeness of awareness is what gives all the roles their meaning. ”
― Kathirasan K, Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“ Thoughts arise in me, but I am not the thoughts. ”
― Kathirasan K, Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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