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73 books
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29 voters
Cognitive Behavioral Therapy Books
Showing 1-50 of 107
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 7 times as cognitive-behavioral-therapy)
avg rating 3.96 — 5,314 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 6 times as cognitive-behavioral-therapy)
avg rating 4.06 — 33,773 ratings — published 1980
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.94 — 694 ratings — published 2016
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.14 — 261 ratings — published 2019
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.12 — 1,810 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.80 — 2,193 ratings — published 2016
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.22 — 3,417 ratings — published 1995
Overcoming Depression: A self-help guide using cognitive behavioural techniques (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.88 — 486 ratings — published 1997
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.80 — 821 ratings — published 1999
Overcoming Low Self-Esteem (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.84 — 912 ratings — published 1999
The Feeling Good Handbook (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.95 — 6,744 ratings — published 1989
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.95 — 1,119 ratings — published 2005
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.15 — 223 ratings — published 2013
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.04 — 2,165 ratings — published 2015
No Worries: A Guide to Releasing Anxiety and Worry Using CBT (ebook)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.28 — 80 ratings — published
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.20 — 314 ratings — published 2010
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.85 — 355 ratings — published 2000
Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.23 — 349 ratings — published 2009
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges (Oxford Guides to Cognitive Behavioural Therapy)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.42 — 24 ratings — published 2010
CBT Skills: Practical Exercises and Worksheets to Promote Change (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.65 — 37 ratings — published 2010
Cognitive Therapy: 100 Key Points and Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.92 — 24 ratings — published 2004
Cognitive-Behavioral Group Therapy for Social Phobia: Basic Mechanisms and Clinical Strategies (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.20 — 5 ratings — published 2002
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.38 — 192 ratings — published 1996
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.38 — 65 ratings — published 2004
The CBT Workbook (Teach Yourself)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.59 — 34 ratings — published 2013
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.09 — 162 ratings — published
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.92 — 1,597 ratings — published 2005
Your Erroneous Zones (Mass Market Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.02 — 20,806 ratings — published
The Goldfish Boy (Goldfish Boy, #1)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.07 — 9,679 ratings — published 2017
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.17 — 53 ratings — published
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.01 — 2,453 ratings — published 1996
Мы живем на Сатурне. Как помочь человеку с пограничным расстройством личности (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.30 — 20 ratings — published
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.15 — 357 ratings — published 2011
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Revised Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.23 — 807 ratings — published 1991
Pause Button Therapy (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 2.29 — 7 ratings — published 2012
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.86 — 7 ratings — published 2005
Change Your Thinking (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.19 — 973 ratings — published 2006
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.29 — 3,349 ratings — published 2017
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.19 — 8,893 ratings — published 1993
Cognitive Behavioral Therapy for Dummies (Unknown Binding)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.87 — 52 ratings — published
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors (Everything® Series)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.44 — 45 ratings — published 2013
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.13 — 8,666 ratings — published 2018
Freeing Your Child from Anxiety (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.03 — 1,328 ratings — published 2004
An Introduction to Coping with Phobias (Coping with S)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.22 — 9 ratings — published 2007
Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.90 — 70 ratings — published 2005
Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.81 — 37 ratings — published 2007
An Introduction to Coping with Health Anxiety (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.68 — 31 ratings — published 2007
Feel the Fear and Do It Anyway (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.00 — 37,100 ratings — published
Overcoming Anger And Irritability (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.63 — 305 ratings — published 2000
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.76 — 473 ratings — published 1997
“This is not an argument with psychiatry. Mental and physical illness are equally real and horrible. As with any long-term illness, some people with ME/CFS will develop comorbid depression and other mental health problems – where CBT can be of help alongside good quality general management. The argument here is with a flawed model of causation assuming efficacy for CBT and GET while taking no significant account of varying clinical presentations and disease pathways.”
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“As a physician bedridden with myalgic encephalomyelitis (ME) for more than a decade who is totally dependent on others, all thanks to a major relapse caused by GET, I am in a unique position to answer how harmful GET and cognitive behavioral therapy (CBT) really are. The basis of these therapies is false illness beliefs, meaning that it is all in the mind. These beliefs ignore all of the evidence that ME is a physical disease, such as intracellular immune dysfunctions, which not only restrict exercise capacity but also worsen with exercise (2).”
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