Sally M. Winston



Average rating: 4.28 · 1,248 ratings · 173 reviews · 6 distinct worksSimilar authors
Overcoming Unwanted Intrusi...

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4.39 avg rating — 788 ratings — published 2017 — 10 editions
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Brouci v hlavě

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4.50 avg rating — 2 ratings — published 2017
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The Worry Trick: How Your B...

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3.75 avg rating — 1,396 ratings — published 2016 — 8 editions
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Needing to Know for Sure: A...

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4.71 avg rating — 114 ratings2 editions
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The Anxiety First Aid Kit: ...

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3.76 avg rating — 87 ratings2 editions
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Recovering from Emotionally...

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4.50 avg rating — 2 ratings
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More books by Sally M. Winston…

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“Character is about the choices you make in life, not what pops in your mind”
Sally M. Winston

“alguna vez en el borde de un andén de tren, preocupado por tus asuntos, y de repente, como surgido de la nada, tuviste el pensamiento fugaz: «podría saltar y morir»? O ¿te has visto atacado por un pensamiento pasajero que te decía: «¡Podría empujar a ese tío a las vías!». Cuando se hacen estas preguntas en una sala llena de gente, el noventa por ciento reconoce que ha tenido pensamientos”
Sally M. Winston, GUÍA PARA SUPERAR LOS PENSAMIENTOS ATEMORIZANTES, OBSESIVOS O INQUIETANTES

“Thoughts stick because of the energy you expend to fight them. Your assignment was to fight the thoughts, but they fight back!”
Sally M. Winston, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts



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