Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical.
Review-ն ուզում եմ ավարտել գրքի postscript-ից մի հատվածով:
... It was over twenty-five years ago, I was an enthusiastic, newly qualified clinical psychologist and I did what many enthusiastic, newly qualified clinicians do I set up an anxiety management group. I worked extremely hard researching the content of the course, writing ...more
Overcoming Anxiety: A self-help guide using cognitive behavioural techniques, written by Helen Kennerley, a Clinical Psychologist, delivers exactly whats on the tin.
It starts with ...more
It is easy to navigate the book, so that if you weren't reading it from cover to cover, you could easily pick out which ...more
2-Tense and Relax your muscles
Many stories of depressed and anxiety persons
In start you will read introduction of many things like
Then you will read how to manage these things.
Long terms and short terms techniques
Body sensations management
Then you ...more
Each chapter is well written explaining each aspect of anxiety and self management. it has got some very useful exercises to help manage anxiety.
You would though have to be very self disciplined to follow through all of which she is suggesting and to make a difference in your life I would have thought that this is more helpful if you are having one-to-one sessions Group training to consolidate and reinforce ...more