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43 books
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56 voters
Cbt Books
Showing 1-50 of 1,250
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 54 times as cbt)
avg rating 4.22 — 3,527 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 50 times as cbt)
avg rating 4.06 — 34,650 ratings — published 1980
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 35 times as cbt)
avg rating 3.96 — 5,485 ratings — published 1995
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 32 times as cbt)
avg rating 4.12 — 1,947 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 24 times as cbt)
avg rating 3.79 — 2,377 ratings — published 2016
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 20 times as cbt)
avg rating 4.05 — 2,218 ratings — published 2015
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 16 times as cbt)
avg rating 4.28 — 3,812 ratings — published 2017
The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them (Paperback)
by (shelved 14 times as cbt)
avg rating 3.98 — 24,762 ratings — published 2012
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 13 times as cbt)
avg rating 3.96 — 1,145 ratings — published 2005
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 11 times as cbt)
avg rating 4.18 — 1,122 ratings — published 1975
An Introduction to Cognitive Behaviour Therapy: Skills and Applications (Paperback)
by (shelved 11 times as cbt)
avg rating 4.16 — 262 ratings — published 2007
A New Guide to Rational Living (Paperback)
by (shelved 10 times as cbt)
avg rating 4.07 — 1,601 ratings — published 1961
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 9 times as cbt)
avg rating 4.04 — 3,987 ratings — published 2005
Change Your Thinking (Paperback)
by (shelved 9 times as cbt)
avg rating 4.19 — 993 ratings — published 2006
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 9 times as cbt)
avg rating 3.91 — 1,699 ratings — published 2005
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 9 times as cbt)
avg rating 4.21 — 325 ratings — published 2010
Learning Cognitive-Behavior Therapy: An Illustrated Guide (Paperback)
by (shelved 9 times as cbt)
avg rating 4.02 — 246 ratings — published
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)
by (shelved 9 times as cbt)
avg rating 4.17 — 926 ratings — published 1979
Cognitive Therapy of Personality Disorders (Paperback)
by (shelved 8 times as cbt)
avg rating 4.22 — 288 ratings — published 1986
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 8 times as cbt)
avg rating 4.16 — 369 ratings — published 2011
Anxiety Disorders and Phobias (Paperback)
by (shelved 8 times as cbt)
avg rating 4.14 — 239 ratings — published 1985
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 7 times as cbt)
avg rating 4.15 — 297 ratings — published 2019
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.22 — 58,879 ratings — published 2018
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.15 — 225 ratings — published 2013
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Kindle Edition)
by (shelved 6 times as cbt)
avg rating 4.27 — 1,170 ratings — published 2020
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 6 times as cbt)
avg rating 4.13 — 21,928 ratings — published 2007
Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.73 — 48 ratings — published
Man's Search for Meaning (Paperback)
by (shelved 6 times as cbt)
avg rating 4.37 — 925,635 ratings — published 1946
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 6 times as cbt)
avg rating 3.93 — 703 ratings — published 2016
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.38 — 196 ratings — published 1996
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Paperback)
by (shelved 6 times as cbt)
avg rating 3.81 — 1,603 ratings — published 2000
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.30 — 83 ratings — published 2011
The Feeling Good Handbook (Paperback)
by (shelved 6 times as cbt)
avg rating 3.95 — 6,805 ratings — published 1989
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.24 — 2,682 ratings — published 1993
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 6 times as cbt)
avg rating 3.79 — 843 ratings — published 1999
Clinician's Guide to Mind Over Mood (Paperback)
by (shelved 5 times as cbt)
avg rating 4.02 — 221 ratings — published 1995
CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.21 — 102 ratings — published
Overcoming Low Self-Esteem (Overcoming)
by (shelved 5 times as cbt)
avg rating 3.83 — 962 ratings — published 1999
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.18 — 77 ratings — published
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy (Spiral-bound)
by (shelved 5 times as cbt)
avg rating 4.45 — 172 ratings — published
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.25 — 96 ratings — published 2018
Beat the Blues Before They Beat You: How to Overcome Depression (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.27 — 297 ratings — published 2010
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 5 times as cbt)
avg rating 4.38 — 69 ratings — published 2004
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again (Paperback)
by (shelved 5 times as cbt)
avg rating 4.20 — 9,503 ratings — published 1993
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.26 — 5,255 ratings — published 2007
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.26 — 46 ratings — published 2015
COGNITIVE BEHAVIOUR P: A Practical Guide (Oxford Medical Publications)
by (shelved 5 times as cbt)
avg rating 4.02 — 55 ratings — published 1989
The Anxiety and Phobia Workbook (Paperback)
by (shelved 5 times as cbt)
avg rating 4.07 — 5,227 ratings — published 1990
Cognitive Behavioural Therapy Workbook For Dummies (Paperback)
by (shelved 5 times as cbt)
avg rating 4.05 — 181 ratings — published 2008
Cognitive Behavior Therapy: Basics and Beyond (Paperback)
by (shelved 4 times as cbt)
avg rating 4.29 — 127 ratings — published
“Unlike Reich's work, which excavates trauma stored in the body's armor, CBT cannot penetrate the subconscious terrain where pre-verbal wounds, shadow selves, and somatic imprints reside.”
― Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion
― Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion
“Historically in the literature CBT [Cognitive Behavioral Therapy] was inappropriately touted as a cure for patients with ME/CFS if they changed their “belief system”. ME/CFS is a physical illness and not a psychological illness, therefore CBT cannot cure ME/ CFS. What CBT can do is to help patients cope with being chronically ill and manage their emotional reactions better so that they do not waste valuable energy on worrying or feeling guilty about things that they cannot control. We like to think of CBT as “emotional energy conservation”.”
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