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91 books
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18 voters
Cbt Books
Showing 1-50 of 1,248
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 48 times as cbt)
avg rating 4.22 — 3,409 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 48 times as cbt)
avg rating 4.06 — 33,722 ratings — published 1980
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 30 times as cbt)
avg rating 3.96 — 5,312 ratings — published 1995
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 29 times as cbt)
avg rating 4.12 — 1,803 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 22 times as cbt)
avg rating 3.80 — 2,183 ratings — published 2016
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 20 times as cbt)
avg rating 4.04 — 2,159 ratings — published 2015
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 14 times as cbt)
avg rating 4.29 — 3,332 ratings — published 2017
The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them (Paperback)
by (shelved 13 times as cbt)
avg rating 3.99 — 23,251 ratings — published 2012
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 12 times as cbt)
avg rating 3.95 — 1,120 ratings — published 2005
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 10 times as cbt)
avg rating 4.18 — 1,078 ratings — published 1975
An Introduction to Cognitive Behaviour Therapy: Skills and Applications (Paperback)
by (shelved 10 times as cbt)
avg rating 4.16 — 250 ratings — published 2007
A New Guide to Rational Living (Paperback)
by (shelved 10 times as cbt)
avg rating 4.07 — 1,580 ratings — published 1961
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 9 times as cbt)
avg rating 4.04 — 3,723 ratings — published
Change Your Thinking (Paperback)
by (shelved 9 times as cbt)
avg rating 4.19 — 972 ratings — published 2006
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 9 times as cbt)
avg rating 3.92 — 1,594 ratings — published 2005
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 9 times as cbt)
avg rating 4.20 — 314 ratings — published 2010
Anxiety Disorders and Phobias (Paperback)
by (shelved 9 times as cbt)
avg rating 4.15 — 235 ratings — published 1985
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)
by (shelved 9 times as cbt)
avg rating 4.17 — 908 ratings — published 1979
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 8 times as cbt)
avg rating 4.15 — 356 ratings — published 2011
Learning Cognitive-Behavior Therapy: An Illustrated Guide (Paperback)
by (shelved 8 times as cbt)
avg rating 4.02 — 235 ratings — published
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.23 — 54,172 ratings — published 2018
Cognitive Therapy of Personality Disorders (Paperback)
by (shelved 7 times as cbt)
avg rating 4.22 — 276 ratings — published 1986
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 6 times as cbt)
avg rating 4.14 — 19,869 ratings — published 2007
Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.71 — 41 ratings — published
Man's Search for Meaning (Paperback)
by (shelved 6 times as cbt)
avg rating 4.37 — 844,678 ratings — published 1946
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
by (shelved 6 times as cbt)
avg rating 3.94 — 694 ratings — published 2016
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Paperback)
by (shelved 6 times as cbt)
avg rating 3.82 — 1,504 ratings — published 2000
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 6 times as cbt)
avg rating 4.15 — 223 ratings — published 2013
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.29 — 79 ratings — published 2011
COGNITIVE BEHAVIOUR P: A Practical Guide (Oxford Medical Publications)
by (shelved 6 times as cbt)
avg rating 4.04 — 54 ratings — published 1989
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.24 — 2,645 ratings — published 1993
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 6 times as cbt)
avg rating 3.80 — 820 ratings — published 1999
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.26 — 1,031 ratings — published 2020
Overcoming Low Self-Esteem (Overcoming)
by (shelved 5 times as cbt)
avg rating 3.84 — 907 ratings — published 1999
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.15 — 73 ratings — published
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.24 — 86 ratings — published 2018
Beat the Blues Before They Beat You: How to Overcome Depression (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.24 — 272 ratings — published 2010
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.14 — 260 ratings — published 2019
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 5 times as cbt)
avg rating 4.38 — 191 ratings — published 1996
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.30 — 443 ratings — published 2001
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 5 times as cbt)
avg rating 4.38 — 65 ratings — published 2004
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again (Paperback)
by (shelved 5 times as cbt)
avg rating 4.19 — 8,849 ratings — published 1993
The Feeling Good Handbook (Paperback)
by (shelved 5 times as cbt)
avg rating 3.95 — 6,741 ratings — published 1989
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.26 — 5,055 ratings — published 2007
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.27 — 44 ratings — published 2015
The Anxiety and Phobia Workbook (Paperback)
by (shelved 5 times as cbt)
avg rating 4.07 — 5,170 ratings — published 1990
Cognitive Behavioural Therapy Workbook For Dummies (Paperback)
by (shelved 5 times as cbt)
avg rating 4.04 — 179 ratings — published 2008
Clinician's Guide to Mind Over Mood (Paperback)
by (shelved 4 times as cbt)
avg rating 4.03 — 209 ratings — published 1995
Ten Days to Self-Esteem (Paperback)
by (shelved 4 times as cbt)
avg rating 3.91 — 795 ratings — published 1993
CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (Paperback)
by (shelved 4 times as cbt)
avg rating 4.22 — 99 ratings — published
“Historically in the literature CBT [Cognitive Behavioral Therapy] was inappropriately touted as a cure for patients with ME/CFS if they changed their “belief system”. ME/CFS is a physical illness and not a psychological illness, therefore CBT cannot cure ME/ CFS. What CBT can do is to help patients cope with being chronically ill and manage their emotional reactions better so that they do not waste valuable energy on worrying or feeling guilty about things that they cannot control. We like to think of CBT as “emotional energy conservation”.”
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“Our beliefs determine the type and quality of our thoughts, emotions and actions.”
― Mindfulness for the Family
― Mindfulness for the Family
