Cognitive Behavioral Therapy and the Experience of No Self

Author: Daniel Mintie

Cognitive behavioral therapy addresses the beliefs and thought patterns that create emotional suffering in our lives. Perhaps the first such cognition is "me." From "me" many other thoughts follow. In this short video I look at this first cognitive act and at the moments in our lives when we let go of "me" and find ourselves in a new dimension. Zen Buddhism refers to this new space as "emptiness" or "no self." But this fundamental human experience is not the purview of any one religion or spirit…more


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