Dave Asprey's Blog, page 206
October 21, 2016
Hacking Your Sweet Tooth with Crosby Tailor – #355
Why You Should Listen – Crosby Tailor is a model, chef, and was Bulletproof’s first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo type desserts from ice creams, baked goods, chocolates, and frostings, and “Eat Dessert Burn Fat” was born. His fat-burning cookie are devised […]
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October 19, 2016
Bulletproof Testimonial: A Love Story
The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed their lives. Jonathan Brnak works as the Assistant Store Manager at the Bulletproof Cafe in Santa Monica. But a few years back, he was a sugar junkie, scrounging for change on the floor of his […]
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October 18, 2016
Energy, Sex & Eating Insects with Tim Ferriss – #354
Why You Should Listen – Today from the Bulletproof Radio vaults comes an episode with the 4-Hour man himself, Tim Ferriss. Tim is multiple-time New York Times bestseller for his 4-Hour Workweek, 4-Hour Body and 4-Hour Chef books, and is the host of The Tim Ferriss Show podcast. On this episode of Bulletproof Radio, Dave […]
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October 15, 2016
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast majority, a low-carb, high-fat diet is miles ahead […]
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October 14, 2016
Solving the Hypothyroid Epidemic with Elle Russ – #353
Why you should listen – Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She’s become the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal […]
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October 12, 2016
How Technology Can Upgrade Your Yoga Practice
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and stress [1] to chronic pain [2,3]. There’s a reason yoga’s been around for thousands of years. It’s a robust and powerful tool as it is. That said, there’s no reason you […]
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October 11, 2016
Ozone Therapy & Medical Freedom with Robert Rowen – #352
Why You Should Listen – Today from the Bulletproof Radio vaults comes an episode with “The Father of Medical Freedom,” Dr. Robert Rowen. Dr. Rowen pioneered the nation’s first law protecting alternative medicine, and uses ozone therapy to treat a host of different ailments. At the time of this interview, Dr. Rowen was fresh off […]
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October 9, 2016
5 Easy Biohacks for Beauty, Detox, and Better Sleep
Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep and see better with F.lux F.lux is a free plugin for your computer, iPad and iPhone that removes melatonin-suppressing blue light from your screen. You need melatonin for deep sleep, and when your sleep is […]
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October 7, 2016
Hacking Addiction with Dr. Mark – #351
Why you should listen – Addiction manifests itself in many ways, and therefore there’s a lot of different approaches to fighting it. On this episode of Bulletproof Radio, Bulletproof Coach Training leader Dr. Mark Atkinson and Dave give their insight into the best ways to combat and hack addiction of all types. Dave and Mark talk […]
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October 5, 2016
Bulletproof Chocolate Recipes for Energy and Glowing Skin
Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something delicious that will give you lasting energy and leave you feeling great. In this post we share recipes which anyone can leverage to turn a great deal on chocolate this month into unforgettable Bulletproof desserts. […]
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