Dave Asprey's Blog, page 203
December 1, 2016
The Complete Bulletproof Guide to Gluten and Grains
The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to a high-fat, low toxin, low-carb lifestyle. Carbs form the base of the revered Food Pyramid, and doctors have been promoting heart-healthy whole grains for the last 30 years. Grains must be an essential part of eating […]
The post The Complete Bulletproof Guide to Gluten and Grains appeared first on Bulletproof.
November 29, 2016
Dr. Terry Wahls on Mitochondria, Health & Vegetables – #366
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of mitochondria as bacteria adapting to toxins (oxygen!). You’ll learn how to use glutathione, vegetables, and healthy fats to increase energy and […]
The post Dr. Terry Wahls on Mitochondria, Health & Vegetables – #366 appeared first on Bulletproof.
Dr. Terry Wahls on Mitochondria, Health & Vegetables
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of mitochondria as bacteria adapting to toxins (oxygen!). You’ll learn how to use glutathione, vegetables, and healthy fats to increase energy and […]
The post Dr. Terry Wahls on Mitochondria, Health & Vegetables appeared first on Bulletproof.
November 27, 2016
Boost Your Eyes and Brain with Pumpkin (Plus Recipes!)
It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it again. Pumpkin spice-themed goods are coming out of the woodwork. Most fall-themed treats come with lots of sugar. In fact, some of them don’t even have real pumpkin. If you like the taste of pumpkin but […]
The post Boost Your Eyes and Brain with Pumpkin (Plus Recipes!) appeared first on Bulletproof.
November 25, 2016
Solving Huge Problems In Less Time w/ Jake Knapp – #365
Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept behind Sprint, an innovative problem-solving technique developed by Jake Knapp that has taken Silicon Valley by storm. In this episode of Bulletproof Radio, Jake reveals how “Sprint” has helped companies like Slack, Nest & 23andMe […]
The post Solving Huge Problems In Less Time w/ Jake Knapp – #365 appeared first on Bulletproof.
November 22, 2016
Dr. Doug McGuff – MD: Body By Science – #364
Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Along with John Little, a renowned strength […]
The post Dr. Doug McGuff – MD: Body By Science – #364 appeared first on Bulletproof.
Dr. Doug McGuff – MD: Body By Science – Best of
Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Along with John Little, a renowned strength […]
The post Dr. Doug McGuff – MD: Body By Science – Best of appeared first on Bulletproof.
Chronic Sinus Problems? Try the Bulletproof Sinus Rinse
You might think that the colder months are the only time for sinus infections, but many people suffer from sinus problems year-round. Do you recognize any of these symptoms — constant low-grade congestion, facial pain, headaches or chronic colds? Then you might benefit from this simple sinus hack that’s made my sinus problems obsolete. I suffered from […]
The post Chronic Sinus Problems? Try the Bulletproof Sinus Rinse appeared first on Bulletproof.
November 19, 2016
5 Recipes for a Bulletproof Thanksgiving
Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and fed crap its whole life. The sweet potatoes were microwaved and tossed with “heart healthy” canola oil. Aunt Sue thinks “ketosis” is some kind of incurable illness. Uncle Dan keeps asking you why you’re passing […]
The post 5 Recipes for a Bulletproof Thanksgiving appeared first on Bulletproof.
November 18, 2016
The End of Alzheimer’s w/ Dr. Michael Fossel – #363
Why you should listen – The end of Alzheimer’s may be only a few years away! That’s the bold claim made by Dr. Michael Fossel, a pioneer in the revolutionary field of telomerase therapy. This ground-breaking technology has the potential to be one of the biggest scientific breakthroughs the world has ever seen by eradicating […]
The post The End of Alzheimer’s w/ Dr. Michael Fossel – #363 appeared first on Bulletproof.
