Dave Asprey's Blog, page 200
January 22, 2017
The Biohacker’s Guide to Meditation and Flow States
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies – these are some of the oldest forms of biohacking. They’re technologies for reaching altered states. Gratitude is an altered state. Forgiveness is an altered state. Flow (an athlete might call it “being in the […]
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January 20, 2017
Rebuilding Your Body on the Cellular Level – Peter Wasowski – #381
Why you should listen – Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding and cold therapy, to heal the body from the inside out. What was once the secret to building […]
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January 19, 2017
Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the benefits are exponential. I do it because gratitude […]
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January 17, 2017
The 48 Laws of Power – Robert Greene – #380
Why you should listen – The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you’ve ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulative friend or a terrible relationship in which your heart was broken, this […]
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January 14, 2017
3 Things Every Woman Should Know About Hair Loss
If you thought losing your hair was just a worry for men, think again. “About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots.” – Harvard Medical School [1] That means, in the United States alone, more than […]
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January 13, 2017
Vitamin C Is Taking The Fight To The Big “C” – Dr. Ron Hunninghake – #379
Why you should listen – Vitamin C is taking the fight to the “Big C.” Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the ability to produce Vitamin C, and some scientists see this event as the […]
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January 12, 2017
A Simple Bulletproof Meal Plan (with Recipes!)
I get a lot of questions about what to eat day-to-day on the Bulletproof Diet. Doesn’t it basically come down to burgers and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind? Not in the slightest, actually. You can enjoy a lot […]
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January 10, 2017
Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin – #378
Why you should listen – Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he’s learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have […]
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January 7, 2017
Why Bulletproof Coffee Is Not Certified Organic
A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified, but it’s better than most organic coffees. There are a few reasons why Bulletproof doesn’t have an organic certification. Here they are. Reason #1: Quality The Upgraded Coffee Beans you buy come from small, single-origin, […]
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January 6, 2017
The Neuroscience Behind Charm with Jordan Harbinger – #377
Why you should listen – Charm is not an “Art.” It’s actually a science. Today’s guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who’s perfected the “Art of Charm” with a stunning array of cutting edge techniques at his intensive boot camp in Los Angeles. If you want to learn how to […]
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