Dave Asprey's Blog, page 202
December 17, 2016
Bulletproof Alcohol: What to Drink During the Holidays
Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then. Even clean alcohol will impact your performance a little bit, but sometimes it’s worth it for the fun. Drinking can get trickier during the holiday season. Typical holiday libations tend toward the more toxic side […]
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December 16, 2016
Mashup of the Titans – Part 2 w/ Tim Ferriss – #371
Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words “For the last two years, I’ve interviewed nearly two […]
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December 14, 2016
5 Quick Biohacks for Skin, Memory, and Muscle Growth
Sometimes the easy, quick biohacks are the most satisfying. These five are simple and cheap enough to do this weekend. Give them a try and see how you feel. 1) Use topical astaxanthin for smoother, stretchier skin Astaxanthin is a strong antioxidant found in algae. It’s the compound that turns salmon orange and flamingos pink. Astaxanthin won’t […]
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December 13, 2016
Mashup of the Titans – Part 1 w/ Tim Ferriss – #370
Today’s guest is none other than Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words “For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss […]
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December 8, 2016
Is Marijuana Bulletproof?
Marijuana is getting closer and closer to federal legalization in the U.S. That’s good news for the simple reason that no one should be able to dictate what you put in your own body to make it do what you want, whether it’s raw milk or entheogens. I’m happy to see more and more states […]
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December 6, 2016
Performing Like An Olympian with Hans Struzyna – #369
How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That’s the question Dave asks Olympic athlete and member of the US Rowing Team, Hans Struyzna on this episode of Bulletproof Radio. Hans reveals how hard work, intense physical training, mental […]
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Passion and Purpose with Peter Sage – #368
Today from the Bulletproof Radio vaults comes an episode with Peter Sage. If you haven’t heard of Peter Sage, then you’re in for a treat. As his name suggests, Peter is a fountain of wisdom and shares his daily practices (starting with a rebounder and meditation) on Bulletproof Radio. In this episode you will hear how […]
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December 4, 2016
Light Hacking for Better Energy, Mood, and Performance
For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been hesitant to talk about it on the blog. The main reason is that we still don’t fully understand why a lot of light hacking works. Using light definitely affects your biology, though – so much […]
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December 2, 2016
Why You Shouldn’t Fear Fasting with Dr. Jason Fung and Jimmy Moore – #367
Why you should listen – What do Jesus, The Prophet Mohammed, and Buddha all have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, […]
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Why You Shouldn’t Fear Fasting with Dr. Jason Fung and Jimmy Moore – #365
Why you should listen – What do Jesus, The Prophet Mohammed, and Buddha all have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, […]
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