Dave Asprey's Blog, page 199
February 11, 2017
How To Eat For A Stronger Brain
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body isn’t much good without a sound mind to run it. What you eat also has a tremendous impact on your brain, which makes tweaking your diet a valuable opportunity to […]
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Eat Fat, Drink Coffee for a High-Performance Brain
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body isn’t much good without a sound mind to run it. What you eat also has a tremendous impact on your brain, which makes tweaking your diet a valuable opportunity to […]
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February 10, 2017
Fighting For Miracles – JJ Virgin – #386
Why you should listen – Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either believe what the doctors were telling her and accept that her young son would die […]
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February 4, 2017
How To Stop Sugar Cravings For Good
Have you ever tried a low-calorie or sugar-free diet? See if this sounds familiar. You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for a few days, or maybe even a few weeks. But before long you’re feeling deprived, which makes the food you’ve sworn to […]
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February 3, 2017
This Mutant Gene May Be Making You Smarter…And Fatter – Dr. Lionel Bissoon – #385
Why you should listen – A mutated gene might be making you smarter….and fatter. That’s what some studies about the COMT gene are pointing to. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant gene commonly found in intelligent and highly functioning people like executives. And while this mutant gene may contribute […]
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February 1, 2017
Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners
Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity, diabetes, weight gain, heart disease, liver damage, and inflammation. That’s why high-fat, low-carb diets work so well – they support your hormones and brain and give you steady energy for hours, all while lowering inflammation […]
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January 31, 2017
Preventing Burnout & Recharging Your Batteries – Arianna Huffington – #384
Why you should listen – Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of […]
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January 27, 2017
What Your Blood is Trying to Tell You – Oz Garcia – #383
Why you should listen – Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & famous, who will reveal the hundreds of messages hidden in your blood. […]
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January 26, 2017
6 Simple Habits To Build Stronger Joints
Humans are built to move. Put simply, your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to deadlift 400 pounds or run a marathon. We’re not all Olympians. But in the modern world, […]
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January 24, 2017
The Microorganisms in Our Body That Keep Us Alive – Naveen Jain – #382
Why you should listen – The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even power our cells. Dave welcomes Entrepreneur and Moon colonizer Naveen Jain to the podcast to discuss these amazing little machines, and […]
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