Dave Asprey's Blog, page 209
August 27, 2016
7th Quarterly Biohacking Box Helps Upgrade Your Environment
The seventh Biohacking Box from Quarterly (#BIO07) just dropped, and you’re going to want to read about the leading-edge biohacking items we included this time. The #BIO07 box is all about cultivating a better environment whether that’s at home or on the road. That means you’ll be more resilient and will perform better no matter […]
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August 26, 2016
Cancer’s Ketogenic Kryptonite with Patricia Daly – #339
Why you should listen – Patricia Daly is a fully-qualified nutritional therapist based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specializing in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center […]
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August 24, 2016
Bulletproof Takeout: How to Make Cassava Egg Rolls
Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or canola oil, can rob you of your energy and leave you craving more kryptonite foods. Not very Bulletproof. Luckily, we have cool friends. Nick Kowalski of Nicksfit.com formulated and tested this amazing Bulletproof Diet-friendly egg roll recipe […]
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August 23, 2016
These Ain’t Your Neighbor’s Stem Cells with Dr. Tami – #338
Why you should listen – Close friend and Bulletproof Radio veteran Dr. Tami Meraglia joins Dave in Bulletproof Labs for this in-person episode of Bulletproof Radio. Dr. Tami runs the Vitality Medi Spa, a hormonal treatment center in Seattle. She’s the author of Hormone Secret, and recently opened a stem cell treatment center in Seattle […]
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August 22, 2016
These Outdoor Exercises Have Benefits You Can’t Find at the Gym
You’re more likely to exercise when you’re having fun. So, why not break the monotony of your gym sessions and get outdoors? These exercises will work muscles you miss in the weight room, and being outside has benefits in and of itself. Workout benefits you can only find outside. #StandupPaddleboarding #BulletproofexerciseClick To Tweet Stand-up Paddleboarding […]
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August 20, 2016
Mindfulness: Control Your Biology for Free
One of the most powerful bio-hacks around costs nothing. It requires no technology. Yet, it can affect your biology in profound ways. You can use it daily to lift your performance and boost your energy. You can even use it to experience your food in a new way. Bulletproof Diet Mindfulness — Sprinkle a blackberry […]
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August 19, 2016
Dave on The Adam Carolla Show – #337
Why you should listen – On this special episode of Bulletproof Radio, Dave is the one being interviewed. A little while back, Dave made an appearance on perhaps the most popular podcast out there, The Adam Carolla Show. Listen to Adam and his team hilariously pick Dave’s brain on topics like his Bulletproof Diet, daily […]
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August 17, 2016
Cracking the Back-to-School Code
Back-to-school season usually means trying to prepare your kids for school by buying them stuff. But if you really want to prime your offspring for a year of growth and discovery, try biohacking with them. These simple tips can help you hack your child’s sleep, focus, diet, stress, and more. 1. Sleep – Establish a […]
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August 16, 2016
The World is Your Petri Dish with Bruce Lipton – #336
Why You Should Listen – Bruce H. Lipton, Ph.D., is an internationally recognized leader in new biology. His pioneering research on cloned stem cells presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. Bruce served on the faculty of the University of Wisconsin’s School of Medicine and later […]
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August 15, 2016
Ghee vs. Butter: Which is Best?
Bulletproof Grass-fed Ghee is here! Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years. It has a host of benefits, including greater nutrient density than butter and more versatility when you’re cooking. Is grass-fed ghee better than grass-fed butter? Sometimes. Depending on the situation, […]
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