Dave Asprey's Blog, page 208
September 14, 2016
Some Like it Hot: 5 Reasons to Eat More Capsaicin
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity – capsaicin is one of the few cooking ingredients that goes beyond the five tastes humans experience (sweet, sour, salty, bitter, and savory). Capsaicin is an irritant, not a flavor – it lights up the pain […]
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September 13, 2016
Lions, Dolphins and Bears, Oh My! With Michael Breus – #344
Why you should listen – Dr. Michael Breus is the author of “The Power of When,” a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype. Dr. Breus can tell you the perfect time to have sex, run a mile, eat a cheeseburger, ask your boss […]
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September 10, 2016
5 Anti-aging Secrets for Your Mitochondria
While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria are the power plants within your cells that are ground zero for energy production. Often called the “powerhouse of the cell,” mitochondria produce energy as adenosine triphosphate (ATP) that your body then uses to fuel […]
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How To Strengthen your Mitochondria for a More Vigorous Life
While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria are the power plants within your cells that are ground zero for energy production. Often called the “powerhouse of the cell,” mitochondria produce energy as adenosine triphosphate (ATP) that your body then uses to fuel […]
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September 9, 2016
Mind, Buddha, Spirit with Dan Harris – #343
Why you should listen – Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. He’s is the co-creator of the 10% Happier: Meditation for Fidgety Skeptics app and […]
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September 7, 2016
Why Brain Octane Just Got an Upgrade
We’re very happy to announce that our Brain Octane and XCT Oil are now sourced from 100% coconut – no palm oil. Here’s why that’s a big deal: the palm oil industry has been destroying the world’s rainforests for decades. We always got our palm oil from sustainable, rainforest-safe farms – in fact, we were […]
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September 6, 2016
Say GeNOme to Cancer with David Haussler – #342
Why you should listen – David Haussler is a human genome expert and developer of new statistical and algorithmic methods to explore molecular function, evolution and disease process in the genome. David and his team posted the first publicly available computational assembly of the human genome sequence as collaborators on the international Human Genome Project. […]
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September 3, 2016
The Biohacker’s Guide to Better Sex
Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably don’t want your boss to see you reading. Proceed with caution. ***** At the most basic level, all animals, including you, are hardwired to do three things: Feed Fight/flight The other “F” I call this […]
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September 2, 2016
50 Shades of Dave with Mistress Natalie – #341
Why you should listen – Mistress Natalie is a professional dominatrix and life coach to entrepreneurs. Before becoming a full-time dominatrix, she was an entrepreneur with several successful businesses under her belt. Over the course of several sessions with her clients she began to see the therapeutic value of BDSM and decided to go back […]
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August 30, 2016
Owning Your Testosterone with John Romaniello – #340
Why You Should Listen – John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and tech […]
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