Nicole Apelian's Blog, page 33
October 21, 2022
October 18, 2022
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
The post The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions appeared first on Survive and Thrive with Nicole Apelian.
October 14, 2022
Herbal Focus: Black Walnut, Eastern Juglans nigra
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
The post Herbal Focus: Black Walnut, Eastern Juglans nigra appeared first on Survive and Thrive with Nicole Apelian.
October 11, 2022
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
The post DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 7, 2022
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It's time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
The post The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe! appeared first on Survive and Thrive with Nicole Apelian.
October 4, 2022
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
The post Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue! appeared first on Survive and Thrive with Nicole Apelian.
September 30, 2022
Seasonal Health: Autumn
Nicole's favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
The post Seasonal Health: Autumn appeared first on Survive and Thrive with Nicole Apelian.
September 27, 2022
Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
The post Need Another Reason to Enjoy Nature? Here are 5 New Science-Backed Benefits appeared first on Survive and Thrive with Nicole Apelian.
September 23, 2022
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
The post Amanita muscaria: A Legendary Mushroom With a Healthy Twist appeared first on Survive and Thrive with Nicole Apelian.
September 20, 2022
Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
The post Chronic Inflammation: What It Is, Why It’s Dangerous, and What To Do About It appeared first on Survive and Thrive with Nicole Apelian.
