Nicole Apelian's Blog, page 32
November 1, 2022
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
The post Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage. appeared first on Survive and Thrive with Nicole Apelian.
October 28, 2022
Prepping 101: Water!
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
The post Prepping 101: Water! appeared first on Survive and Thrive with Nicole Apelian.
October 25, 2022
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
The post Psychobiotics, Mind Control, and The Gut-Brain Connection appeared first on Survive and Thrive with Nicole Apelian.
October 21, 2022
October 18, 2022
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
The post The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions appeared first on Survive and Thrive with Nicole Apelian.
October 14, 2022
Herbal Focus: Black Walnut, Eastern Juglans nigra
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
The post Herbal Focus: Black Walnut, Eastern Juglans nigra appeared first on Survive and Thrive with Nicole Apelian.
October 11, 2022
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
The post DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 7, 2022
The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe!
It's time to discover chanterelle mushrooms! Learn more about foraging, cooking, and preserving this powerhouse of taste and nutrition.
The post The Wild and Wonderful World of Golden Chanterelle Mushrooms; Plus Food Preservation Tips & Recipe! appeared first on Survive and Thrive with Nicole Apelian.
October 4, 2022
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
The post Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue! appeared first on Survive and Thrive with Nicole Apelian.
September 30, 2022
Seasonal Health: Autumn
Nicole's favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
The post Seasonal Health: Autumn appeared first on Survive and Thrive with Nicole Apelian.
