Nicole Apelian's Blog, page 29
January 17, 2023
High-Salt Diet Linked to Inflammation, Multiple Sclerosis
If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit.
The post High-Salt Diet Linked to Inflammation, Multiple Sclerosis appeared first on Survive and Thrive with Nicole Apelian.
January 13, 2023
Suffering From SIBO? Help is on the Way!
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
The post Suffering From SIBO? Help is on the Way! appeared first on Survive and Thrive with Nicole Apelian.
January 10, 2023
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
The post How Intermittent Fasting Impacts Female Hormones appeared first on Survive and Thrive with Nicole Apelian.
January 6, 2023
Citric Acid, Black Mold, and You
A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.
The post Citric Acid, Black Mold, and You appeared first on Survive and Thrive with Nicole Apelian.
January 3, 2023
The Surprising Connection Between Gut Health and Exercise
Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.
The post The Surprising Connection Between Gut Health and Exercise appeared first on Survive and Thrive with Nicole Apelian.
December 30, 2022
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer's is treated, possibly even preventing this devastating disease.
The post Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes. appeared first on Survive and Thrive with Nicole Apelian.
December 27, 2022
Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More
Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.
The post Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More appeared first on Survive and Thrive with Nicole Apelian.
December 23, 2022
Seasonal Health: Winter
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
The post Seasonal Health: Winter appeared first on Survive and Thrive with Nicole Apelian.
December 20, 2022
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
The post Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms appeared first on Survive and Thrive with Nicole Apelian.
December 16, 2022
Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
The post Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids appeared first on Survive and Thrive with Nicole Apelian.
