Nicole Apelian's Blog, page 30

Citric Acid, Black Mold, and You

A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.

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The Surprising Connection Between Gut Health and Exercise

Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.

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Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.

New findings could revolutionize how Alzheimer's is treated, possibly even preventing this devastating disease.

The post Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes. appeared first on Survive and Thrive with Nicole Apelian.

Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More

Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.

The post Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More appeared first on Survive and Thrive with Nicole Apelian.

Seasonal Health: Winter

Take active steps to fortify yourself against poor health and maintain your well being during the winter season.

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Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms

Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.

The post Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms appeared first on Survive and Thrive with Nicole Apelian.

Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids

Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.

The post Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: White Pine (Pinus strobus)

Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.

The post Herbal Focus: White Pine (Pinus strobus) appeared first on Survive and Thrive with Nicole Apelian.

Managing the Symptoms of Lupus, Naturally!

Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.

The post Managing the Symptoms of Lupus, Naturally! appeared first on Survive and Thrive with Nicole Apelian.

Here’s Why Walking in Bad Weather is Good For You

Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.

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