Nicole Apelian's Blog, page 30

Herbal Focus: White Pine (Pinus strobus)

Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.

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Managing the Symptoms of Lupus, Naturally!

Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.

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Here’s Why Walking in Bad Weather is Good For You

Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.

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My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm

Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.

The post My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm appeared first on Survive and Thrive with Nicole Apelian.

How Stress Changes Your Microbiome for the Worse

Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.

The post How Stress Changes Your Microbiome for the Worse appeared first on Survive and Thrive with Nicole Apelian.

The Connection Between Autism, Mood Disorders, and Low Levels of Lithium

Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?

The post The Connection Between Autism, Mood Disorders, and Low Levels of Lithium appeared first on Survive and Thrive with Nicole Apelian.

The Surprising Connection Between High Blood Sugar and Cardiovascular Disease

Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.

The post The Surprising Connection Between High Blood Sugar and Cardiovascular Disease appeared first on Survive and Thrive with Nicole Apelian.

Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally

Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.

The post Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally appeared first on Survive and Thrive with Nicole Apelian.

Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies.

Examining a multi-pronged approach to Cushing's Syndrome, a multiple-symptom condition which impacts 10-15 million people every year.

The post Seeking a Natural Approach to Cushing Syndrome? Here are My Top Remedies. appeared first on Survive and Thrive with Nicole Apelian.

Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness

The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.

The post Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness appeared first on Survive and Thrive with Nicole Apelian.