Nicole Apelian's Blog, page 34
August 2, 2022
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
The post Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance appeared first on Survive and Thrive with Nicole Apelian.
July 29, 2022
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
The post “Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it. appeared first on Survive and Thrive with Nicole Apelian.
July 26, 2022
Herbal Focus: Golden Root Rhodiola rosea
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
The post Herbal Focus: Golden Root Rhodiola rosea appeared first on Survive and Thrive with Nicole Apelian.
July 22, 2022
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
The post My Three Favorite Summertime Wild Foods for Detoxification appeared first on Survive and Thrive with Nicole Apelian.
July 19, 2022
Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
The post Chronic Fatigue Syndrome: My Top Herbal Medicines & Lifestyle Tips for Healing appeared first on Survive and Thrive with Nicole Apelian.
July 15, 2022
Herbal Focus: Bladderwrack(Focus vesiculosus)
Bladderwrack, a common type of seaweed, is a nutritional powerhouse and can be used for a variety of medicinal and beauty purposes.
The post Herbal Focus: Bladderwrack(Focus vesiculosus) appeared first on Survive and Thrive with Nicole Apelian.
July 12, 2022
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
The post Tabata vs HIIT Exercise: Which is best? appeared first on Survive and Thrive with Nicole Apelian.
July 8, 2022
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
The post Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why. appeared first on Survive and Thrive with Nicole Apelian.
July 5, 2022
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
The post As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact. appeared first on Survive and Thrive with Nicole Apelian.
July 1, 2022
How to Strike a Healthy Balance in a Dopamine-Driven World
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
The post How to Strike a Healthy Balance in a Dopamine-Driven World appeared first on Survive and Thrive with Nicole Apelian.
