Nicole Apelian's Blog, page 34
August 23, 2022
It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
The post It’s Back to School Time! Here’s How to Keep Families Happy, Healthy, & Focused appeared first on Survive and Thrive with Nicole Apelian.
August 19, 2022
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
The post Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness appeared first on Survive and Thrive with Nicole Apelian.
August 16, 2022
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
The post Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief appeared first on Survive and Thrive with Nicole Apelian.
August 12, 2022
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
The post Struggling With Insomnia? Try This Little Known Japanese Sleep Solution appeared first on Survive and Thrive with Nicole Apelian.
August 9, 2022
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
The post Menopause, HRT, and Possible Health Dangers appeared first on Survive and Thrive with Nicole Apelian.
August 5, 2022
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it's on the rise.
The post Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips appeared first on Survive and Thrive with Nicole Apelian.
August 2, 2022
Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
The post Cognitive Decline and Brain Aging Linked to Type 2 Diabetes, Insulin Resistance appeared first on Survive and Thrive with Nicole Apelian.
July 29, 2022
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
The post “Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it. appeared first on Survive and Thrive with Nicole Apelian.
July 26, 2022
Herbal Focus: Golden Root Rhodiola rosea
For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.
The post Herbal Focus: Golden Root Rhodiola rosea appeared first on Survive and Thrive with Nicole Apelian.
July 22, 2022
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
The post My Three Favorite Summertime Wild Foods for Detoxification appeared first on Survive and Thrive with Nicole Apelian.
