Nicole Apelian's Blog, page 36
July 8, 2022
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
The post Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why. appeared first on Survive and Thrive with Nicole Apelian.
July 5, 2022
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
The post As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact. appeared first on Survive and Thrive with Nicole Apelian.
July 1, 2022
How to Strike a Healthy Balance in a Dopamine-Driven World
Experience the pleasure of the feel-good neurotransmitter, dopamine, in a health-affirming way by shifting habits and choices.
The post How to Strike a Healthy Balance in a Dopamine-Driven World appeared first on Survive and Thrive with Nicole Apelian.
June 28, 2022
Discover the Wild World of Sourdough for Gut Health and More!
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
The post Discover the Wild World of Sourdough for Gut Health and More! appeared first on Survive and Thrive with Nicole Apelian.
June 24, 2022
Glutamate, Brain Health & You
Learn why the balance between glutamate and GABA in the brain has a profound impact on our mental health and physical well-being.
The post Glutamate, Brain Health & You appeared first on Survive and Thrive with Nicole Apelian.
June 21, 2022
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
The post Herbal Focus: Bilberry(Vaccinium myrtillus) appeared first on Survive and Thrive with Nicole Apelian.
June 17, 2022
Sunburn, Stings, and Bites: My Top Summertime Skincare Tips!
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
The post Sunburn, Stings, and Bites: My Top Summertime Skincare Tips! appeared first on Survive and Thrive with Nicole Apelian.
June 14, 2022
Herbal Focus: Bee Balm(Monarda didyma)
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.
The post Herbal Focus: Bee Balm(Monarda didyma) appeared first on Survive and Thrive with Nicole Apelian.
June 10, 2022
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
The post Transforming Grief Into Strength, Resiliency, Connection, and Hope appeared first on Survive and Thrive with Nicole Apelian.
June 7, 2022
Secrets of the Blue Zones for Health, Happiness, and Longevity
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
The post Secrets of the Blue Zones for Health, Happiness, and Longevity appeared first on Survive and Thrive with Nicole Apelian.
