Nicole Apelian's Blog, page 31
November 11, 2022
Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness
The practice of releasing resentment, anger, and hostility, or forgiveness, has been proven to impact health and happiness.
The post Just in Time for the Holidays: How True Forgiveness Can Boost Our Health & Happiness appeared first on Survive and Thrive with Nicole Apelian.
November 10, 2022
Books test
The post Books test appeared first on Survive and Thrive with Nicole Apelian.
November 8, 2022
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
The post Eating Later in the Evening Encourages Obesity. Here’s Why. appeared first on Survive and Thrive with Nicole Apelian.
November 4, 2022
Children’s Health: Treating PANDAS Naturally
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
The post Children’s Health: Treating PANDAS Naturally appeared first on Survive and Thrive with Nicole Apelian.
November 1, 2022
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
The post Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage. appeared first on Survive and Thrive with Nicole Apelian.
October 28, 2022
Prepping 101: Water!
Nicole shares tips for collecting, storing, and purifying water, so you can be prepared in any circumstance.
The post Prepping 101: Water! appeared first on Survive and Thrive with Nicole Apelian.
October 25, 2022
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
The post Psychobiotics, Mind Control, and The Gut-Brain Connection appeared first on Survive and Thrive with Nicole Apelian.
October 21, 2022
October 18, 2022
The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions
Did you know? A glutamate imbalance in the brain may worsen neurological issues, anxiety, insomnia, ADHD, and multiple sclerosis conditions.
The post The Surprising Connection Between Glutamate, Autoimmunity, and Neurological Conditions appeared first on Survive and Thrive with Nicole Apelian.
October 14, 2022
Herbal Focus: Black Walnut, Eastern Juglans nigra
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
The post Herbal Focus: Black Walnut, Eastern Juglans nigra appeared first on Survive and Thrive with Nicole Apelian.
