Nicole Apelian's Blog, page 31

Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More

Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.

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Seasonal Health: Winter

Take active steps to fortify yourself against poor health and maintain your well being during the winter season.

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Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms

Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.

The post Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms appeared first on Survive and Thrive with Nicole Apelian.

Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids

Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.

The post Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: White Pine (Pinus strobus)

Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.

The post Herbal Focus: White Pine (Pinus strobus) appeared first on Survive and Thrive with Nicole Apelian.

Managing the Symptoms of Lupus, Naturally!

Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.

The post Managing the Symptoms of Lupus, Naturally! appeared first on Survive and Thrive with Nicole Apelian.

Here’s Why Walking in Bad Weather is Good For You

Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.

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My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm

Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.

The post My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm appeared first on Survive and Thrive with Nicole Apelian.

How Stress Changes Your Microbiome for the Worse

Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.

The post How Stress Changes Your Microbiome for the Worse appeared first on Survive and Thrive with Nicole Apelian.

The Connection Between Autism, Mood Disorders, and Low Levels of Lithium

Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?

The post The Connection Between Autism, Mood Disorders, and Low Levels of Lithium appeared first on Survive and Thrive with Nicole Apelian.