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“Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.”
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“Hold yourself back, or heal yourself back together. You decide.”
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“It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see.”
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“No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.”
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“Recovery is full of ups and downs.
There is no such thing as a linear life.
But you can always turn your setbacks into setups to come back stronger.”
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There is no such thing as a linear life.
But you can always turn your setbacks into setups to come back stronger.”
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“Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.”
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“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.”
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“Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.”
― Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders
― Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders
“No food will ever hurt you as much as an unhealthy mind.”
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“Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.”
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“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.”
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“Everyone kept asking me if I wanted to die,
Well, no. No I didn't want to die.
But no one ever asked me if I wanted to live.”
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Well, no. No I didn't want to die.
But no one ever asked me if I wanted to live.”
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“You don't have to preserve your pain in order to prove that it was real.”
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“Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in your unique steps up the mountain.”
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“A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.”
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“What are you hiding? Is it something from others, or from yourself. Find your truth. The more you show up, the more you'll be found.”
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“Life is not a puzzle to be solved. Life is a masterpiece that you create.”
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“I can influence others, but I'm not responsible for others.”
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“There is a fine line between challenging yourself and overwhelming yourself.”
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“When you feel insecure or like you don’t measure up, remind yourself of how far you’ve come. And in that moment, you’ll realize you’ve climbed mountains and can overcome anything.”
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“Recovery is hard. Regret is harder.”
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“Not all battles are visible and neither are the victories.”
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“Sometimes the process of growth looks a lot like destruction and pain. But you'll realize with time that you're not breaking; you're healing.”
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“You're not a broken soul. You're a whole soul who's just feeling a little lost as you try a new path up the mountain.”
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“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.”
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“No two eating disorders are the same.
No two individuals are the same.
No two paths to recovery are the same.
But everyone's strength to reach recovery IS the same.”
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No two individuals are the same.
No two paths to recovery are the same.
But everyone's strength to reach recovery IS the same.”
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“Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.”
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“If only you knew how beautiful you are unconditionally. Don't you know it's enough if all you do is breathe?”
― Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders
― Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders
“You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.”
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“Trust the unknown. Trust yourself. Let go of searching for answers and the answers will appear.”
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