Mental Health Quotes

Quotes tagged as "mental-health" (showing 1-30 of 884)
Jasmine Warga
“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”
Jasmine Warga, My Heart and Other Black Holes

David Levithan
“i think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.”
David Levithan, Will Grayson, Will Grayson

Jenny  Lawson
“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”
Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

Susanna Kaysen
“Lunatics are similar to designated hitters. Often an entire family is crazy, but since an entire family can't go into the hospital, one person is designated as crazy and goes inside. Then, depending on how the rest of the family is feeling that person is kept inside or snatched out, to prove something about the family's mental health.”
Susanna Kaysen, Girl, Interrupted (Faber and Faber Screenplays) Screenplay based on the book

Alyssa Reyans
“Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. I no longer could tell reality from fantasy, and I walked in a world no longer my own.”
Alyssa Reyans, Letters from a Bipolar Mother

C.G. Jung
“About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.”
C.G. Jung

Theodore J. Kaczynski
“Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.”
Theodore J. Kaczynski

Steve Maraboli
“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Patrick Ness
“Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.”
Patrick Ness, The Rest of Us Just Live Here

Jasmine Warga
“I once read in my physics book that the universe begs to be observed, that energy travels and transfers when people pay attention. Maybe that's what love really boils down to--having someone who cares enough to pay attention so that you're encouraged to travel and transfer, to make your potential energy spark into kinetic energy.”
Jasmine Warga, My Heart and Other Black Holes

Carrie Fisher
“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.
They should issue medals along with the steady stream of medication.”
Carrie Fisher, Wishful Drinking

Erich Fromm
“It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.”
Erich Fromm

Emm Roy
“Mental illness

People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won’t solve the problem.

This is not how miracles are born.
This is not how sickness works.”
Emm Roy, The First Step

Tiffany Madison
“The problem with having problems is that ‘someone’ always has it worse.”
Tiffany Madison, Black and White

Susan Pease Banitt
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
Susan Pease Banitt

Holly Bourne
“Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE.”
Holly Bourne, Am I Normal Yet?

Dean Karnazes
“Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”
Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Rupi Kaur
“you look at me and cry
everything hurts

i hold you and whisper
but everything can heal”
Rupi Kaur, Milk and Honey

J. Cornell Michel
“I like living in my head because in there, everyone is kind and innocent. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. They're worse than zombies. People try to crush your soul and destroy your happiness, but zombies just want to have a little nibble of your brain.”
J. Cornell Michel, Jordan's Brains: A Zombie Evolution

Matt Haig
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
Matt Haig, Reasons to Stay Alive

John Green
“There is hope, even when your brain tells you there isn't.”
John Green, Turtles All the Way Down

Amy Poehler
“It’s never overreacting to ask for what you want and need.”
Amy Poehler

Sylvia Plath
“It is as if my life were magically run by two electric currents: joyous positive and despairing negative--which ever is running at the moment dominates my life, floods it.”
Sylvia Plath

“When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.”
Alice Jamieson, Today I'm Alice: Nine Personalities, One Tortured Mind

Fyodor Dostoyevsky
“To think too much is a disease.”
Fyodor Dostoyevsky, Notes from Underground & The Double

Susan Forward
“Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives.”
Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

John Green
“I would never slay the dragon, because the dragon was also me.”
John Green, Turtles All the Way Down

Aisha Mirza
“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
Aisha Mirza

Criss Jami
“Anger's like a battery that leaks acid right out of me
And it starts from the heart 'til it reaches my outer me”
Criss Jami, Venus in Arms

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