Atiyeh > Recent Status Updates

یه رابطه ی شکوفا باید عرصه گاهی باشد که در آن دلسوزانه یاد میدهیم و مشتاقانه یاد میگیریم.

تشویق به همدلی و دیدن دنیا از منظر همسرمان نیاز دارد.

توانایی های بالقوه ی همسرتان ممکن است برای بالفعل شدن نیاز به تشویق شما داشته باشند.

یاد گرفته بود تعریف زبانی محرک خیلی بهتری از غرزدن است.

هروقت کار خوبی انجام میده یه تعریف و تشکر زبانی ازش داشته باشین.

تعریف ها و تشکر زبانی ابزارهای قدرتمندی برای بیان عشق هستند.

پر نگه داشتن مخزن عشق برای ادامه ی زندگی ضروری است.

GOOD SEX HAS NOTHING TO DO WITH TRUE LOVE, BUT MAKING LOVE DOES.

Finding a partner with whom you are compatible, as well as one you love, is the formula for a healthy, lasting relationship.

THERE ARE MANY RIGHT PARTNERS FOR YOU.

A first impression of someone is not enough to determine whether he or she will be a healthy and loving partner. You need a second, third, fourth, and fifth impression. You need time to discover someone’s character, not just their exterior.

I threw away the Love Myth that had gotten me into one dysfunctional relationship after another.

love is not enough to make a relationship work—it takes communication, compatibility, and hard work.

She wrote in her travel journal that her new English loving friends offered comforting reassurance and that before long she was the center of much attention.

Live your life to the fullest; and then, and only then, die. Don't leave any unlived life behind.

Your apology must sound like you are taking responsibility for your words and actions and not blaming the other person for the way that he or she received it.

An apology can be a powerful tool to ease the other person’s pain; it can also make him or her feel like you are connected to his or her experience.

Empathy is an important skill to develop, and it can be used to build deeper and more lasting relationships.

Validation is an important communication skill for you to learn because it creates a healthy cycle of verbal exchange. When someone expresses her thoughts and feelings—and she is met and acknowledged without an argument, anger, judgment, or hurt by another person—it has a soothing effect, which can reduce negative affect and increase positive feelings of trust and closeness.

Verbal and nonverbal validation expresses to the other person that you are listening and understanding what he or she is saying, feeling, and doing.

There are three important rules for giving feedback. It must be (1) immediate, (2) honest (this isn’t a license to be hurtful), and (3) supportive.

One of the keys to developing healthy relationships is to be open—and that includes being open to what others are trying to tell us.

The skills you will learn include self-disclosure; listening skills, including active listening and barriers to listening; need expression; validation; empathy; and the apology.

It's time to adopt new ways to communicate in your present-day relationships and let go of the unhelpful ways that keep your old story alive.

Communication plays an important role in creating success and happiness in our lives. Effective and healthy communication allows us to connect with others and build lasting and loving relationships.

Make a commitment to give yourself what you should have been given (and may not have been given) when you were younger. This means that instead of punishing yourself for not being good enough you are acknowledging your continual efforts to do the best that you can.