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63 books
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2 voters
Wellbeing Books
Showing 1-50 of 4,078
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 41 times as wellbeing)
avg rating 4.34 — 293,010 ratings — published 2014
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 38 times as wellbeing)
avg rating 4.37 — 231,940 ratings — published 2017
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 35 times as wellbeing)
avg rating 4.31 — 1,353,732 ratings — published 2018
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 34 times as wellbeing)
avg rating 3.86 — 1,443,043 ratings — published 2016
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 22 times as wellbeing)
avg rating 4.31 — 100,484 ratings — published 2023
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 21 times as wellbeing)
avg rating 4.14 — 119,245 ratings — published 2020
Reasons to Stay Alive (Paperback)
by (shelved 21 times as wellbeing)
avg rating 4.06 — 113,576 ratings — published 2015
The Little Book of Hygge: The Danish Way to Live Well (Hardcover)
by (shelved 19 times as wellbeing)
avg rating 3.77 — 116,133 ratings — published 2016
Man's Search for Meaning (Paperback)
by (shelved 18 times as wellbeing)
avg rating 4.37 — 903,437 ratings — published 1946
The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 18 times as wellbeing)
avg rating 4.15 — 461,135 ratings — published 1997
Four Thousand Weeks: Time Management for Mortals (Hardcover)
by (shelved 17 times as wellbeing)
avg rating 4.17 — 132,922 ratings — published 2021
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Hardcover)
by (shelved 17 times as wellbeing)
avg rating 3.88 — 396,057 ratings — published 2010
Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 3.85 — 55,139 ratings — published 2018
Ikigai: Los secretos de Japón para una vida larga y feliz (Paperback)
by (shelved 15 times as wellbeing)
avg rating 3.75 — 88,278 ratings — published 2016
Quiet: The Power of Introverts in a World That Can't Stop Talking (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.07 — 479,672 ratings — published 2012
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.29 — 245,890 ratings — published 2012
The Art of Happiness (Hardcover)
by (shelved 15 times as wellbeing)
avg rating 4.17 — 126,280 ratings — published 1998
The Gifts of Imperfection (Paperback)
by (shelved 14 times as wellbeing)
avg rating 4.24 — 226,009 ratings — published 2010
Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 14 times as wellbeing)
avg rating 4.14 — 36,654 ratings — published 2000
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 13 times as wellbeing)
avg rating 4.30 — 37,294 ratings — published 2022
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
by (shelved 13 times as wellbeing)
avg rating 4.32 — 99,875 ratings — published 2021
Digital Minimalism: Choosing a Focused Life in a Noisy World (Kindle Edition)
by (shelved 13 times as wellbeing)
avg rating 4.05 — 97,237 ratings — published 2019
Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 12 times as wellbeing)
avg rating 4.12 — 26,885 ratings — published 2019
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 12 times as wellbeing)
avg rating 4.17 — 36,540 ratings — published 2003
The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 12 times as wellbeing)
avg rating 4.20 — 148,270 ratings — published 2007
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 11 times as wellbeing)
avg rating 3.83 — 55,028 ratings — published 1996
The Boy, the Mole, the Fox and the Horse (Hardcover)
by (shelved 11 times as wellbeing)
avg rating 4.55 — 245,037 ratings — published 2019
Notes on a Nervous Planet (Paperback)
by (shelved 11 times as wellbeing)
avg rating 3.94 — 56,755 ratings — published 2018
Thinking, Fast and Slow (Hardcover)
by (shelved 11 times as wellbeing)
avg rating 4.17 — 600,177 ratings — published 2011
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 11 times as wellbeing)
avg rating 4.08 — 56,811 ratings — published 2014
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 11 times as wellbeing)
avg rating 4.13 — 54,700 ratings — published 1994
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 10 times as wellbeing)
avg rating 4.13 — 21,357 ratings — published 2007
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 4.04 — 125,798 ratings — published 2020
Happy: Finding Joy in Every Day and Letting Go of Perfect (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 3.76 — 6,496 ratings — published
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.41 — 51,019 ratings — published 2015
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.26 — 42,058 ratings — published 2018
Braving the Wilderness (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.12 — 121,660 ratings — published 2017
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.00 — 13,841 ratings — published 2011
Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.13 — 26,923 ratings — published 2011
Flourish: A Visionary New Understanding of Happiness and Well-being (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 3.84 — 7,321 ratings — published
The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 10 times as wellbeing)
avg rating 4.19 — 532,941 ratings — published 1997
When Things Fall Apart: Heart Advice for Difficult Times (Paperback)
by (shelved 10 times as wellbeing)
avg rating 4.26 — 65,992 ratings — published 1996
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 10 times as wellbeing)
avg rating 4.16 — 16,168 ratings — published 1990
The Creative Act: A Way of Being (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 3.95 — 90,353 ratings — published 2023
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 9 times as wellbeing)
avg rating 4.12 — 35,377 ratings — published 2021
The Comfort Book (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 4.05 — 75,348 ratings — published 2021
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 4.18 — 87,243 ratings — published 2020
The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life (Kindle Edition)
by (shelved 9 times as wellbeing)
avg rating 4.37 — 5,281 ratings — published
The Happiness Project (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 3.65 — 182,485 ratings — published 2009
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 9 times as wellbeing)
avg rating 3.92 — 66,450 ratings — published 2019
“Success and failure are largely the results of our habitual thoughts & many people create by default. — Marie Cunningham”
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“How do you control the amount of insulin your body produces?
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight.
Lower blood glucose, and you will lose weight. This is universal.
How do you lower your blood glucose? The answers are in Glucose Control Eating©.”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight.
Lower blood glucose, and you will lose weight. This is universal.
How do you lower your blood glucose? The answers are in Glucose Control Eating©.”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
