Wellbeing


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Why We Sleep: Unlocking the Power of Sleep and Dreams
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Outlive: The Science & Art of Longevity
Breath: The New Science of a Lost Art
Reasons to Stay Alive
The Little Book of Hygge: The Danish Way to Live Well
Man's Search for Meaning
The Power of Now: A Guide to Spiritual Enlightenment
Four Thousand Weeks: Time Management for Mortals
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living
Ikigai: Los secretos de Japón para una vida larga y feliz
Quiet: The Power of Introverts in a World That Can't Stop Talking
I encourage readers recovering from a kidney transplant to heed the advice of their medical practitioners.
Gregory S. Works, Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation

Rick Mystrom
How do you control the amount of insulin your body produces?  You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight.    Lower blood glucose, and you will lose weight. This is universal.  How do you lower your blood glucos ...more
Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

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Life Tetrahedron The Life Tetrahedron is a classification and prioritization principle of life. It is the very fr…more
1 member, last active 9 years ago
Women & Wellbeing Book Club This group is for those who have joined Literature Delight's Women & Wellbeing Group. It is a gu…more
2 members, last active 9 years ago
I Am Well Read Want to broaden your horizons, but not sure where to start? I Am Well Read is a book club for ed…more
7 members, last active 3 years ago
ReadTrip Join us to #ReadTheWorldTogether No set books, just monthly reading prompts! Challenge yourself…more
14 members, last active 4 years ago