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Self Help Mental Health Books
Showing 1-50 of 724
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 10 times as self-help-mental-health)
avg rating 4.36 — 264,192 ratings — published 2014
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 7 times as self-help-mental-health)
avg rating 4.29 — 238,583 ratings — published 2012
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 6 times as self-help-mental-health)
avg rating 4.33 — 1,227,956 ratings — published 2018
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 6 times as self-help-mental-health)
avg rating 4.37 — 393,511 ratings — published 2019
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 6 times as self-help-mental-health)
avg rating 4.14 — 19,966 ratings — published 2007
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 6 times as self-help-mental-health)
avg rating 4.13 — 116,485 ratings — published 2010
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 5 times as self-help-mental-health)
avg rating 4.42 — 105,090 ratings — published 2021
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 5 times as self-help-mental-health)
avg rating 3.87 — 1,361,223 ratings — published 2016
How to Keep House While Drowning (Kindle Edition)
by (shelved 4 times as self-help-mental-health)
avg rating 4.21 — 74,961 ratings — published 2022
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Hardcover)
by (shelved 4 times as self-help-mental-health)
avg rating 3.88 — 388,576 ratings — published 2010
The Gifts of Imperfection (Paperback)
by (shelved 4 times as self-help-mental-health)
avg rating 4.25 — 217,529 ratings — published 2010
Quiet: The Power of Introverts in a World That Can't Stop Talking (Hardcover)
by (shelved 4 times as self-help-mental-health)
avg rating 4.08 — 469,241 ratings — published 2012
Furiously Happy: A Funny Book About Horrible Things (Hardcover)
by (shelved 4 times as self-help-mental-health)
avg rating 3.89 — 172,506 ratings — published 2015
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 4 times as self-help-mental-health)
avg rating 4.06 — 33,775 ratings — published 1980
Reasons to Stay Alive (Paperback)
by (shelved 4 times as self-help-mental-health)
avg rating 4.06 — 110,266 ratings — published 2015
The Bell Jar (Paperback)
by (shelved 4 times as self-help-mental-health)
avg rating 4.05 — 1,179,913 ratings — published 1963
Girl, Interrupted (Paperback)
by (shelved 4 times as self-help-mental-health)
avg rating 3.94 — 272,378 ratings — published 1993
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 3.83 — 53,405 ratings — published 1996
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (Kindle Edition)
by (shelved 3 times as self-help-mental-health)
avg rating 4.05 — 108,425 ratings — published 2020
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 4.12 — 17,657 ratings — published 2021
Girl Wash your Face (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 3.57 — 271,053 ratings — published 2018
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 4.36 — 84,311 ratings — published 2015
Why Has Nobody Told Me This Before? (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 3.86 — 46,519 ratings — published 2001
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Kindle Edition)
by (shelved 3 times as self-help-mental-health)
avg rating 3.32 — 21,694 ratings — published 2017
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 4.45 — 60,270 ratings — published 2020
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 4.00 — 96,387 ratings — published 1997
Untamed (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 3.98 — 504,848 ratings — published 2020
Loud in the House of Myself: Memoir of a Strange Girl (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 3.91 — 3,892 ratings — published 2010
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 3.95 — 283,696 ratings — published 2013
All the Bright Places (Hardcover)
by (shelved 3 times as self-help-mental-health)
avg rating 4.11 — 620,453 ratings — published 2015
Flow: The Psychology of Optimal Experience (Paperback)
by (shelved 3 times as self-help-mental-health)
avg rating 4.11 — 87,129 ratings — published 1990
The 5 Love Languages: The Secret to Love that Lasts (Kindle Edition)
by (shelved 3 times as self-help-mental-health)
avg rating 4.28 — 472,573 ratings — published 1990
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
by (shelved 2 times as self-help-mental-health)
avg rating 3.41 — 10,688 ratings — published 2018
Something in the Woods Loves You (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 4.28 — 1,564 ratings — published 2024
The Happiness Project (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 3.65 — 180,059 ratings — published 2009
Unwinding Anxiety (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 3.89 — 14,184 ratings — published 2020
You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.01 — 140 ratings — published 1993
Healing the Shame that Binds You (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.09 — 11,967 ratings — published 1988
Happy: Finding Joy in Every Day and Letting Go of Perfect (Kindle Edition)
by (shelved 2 times as self-help-mental-health)
avg rating 3.77 — 6,362 ratings — published
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.25 — 34,494 ratings — published 1999
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.10 — 5,251 ratings — published 2021
Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life... (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 3.87 — 505,138 ratings — published 1999
I Want to Die But I Want to Eat Tteokpokki (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 3.21 — 87,737 ratings — published 2018
Unfu*k Yourself: Get Out of Your Head and Into Your Life (Kindle Edition)
by (shelved 2 times as self-help-mental-health)
avg rating 3.83 — 80,724 ratings — published 2016
Off the Clock: Feel Less Busy While Getting More Done (Kindle Edition)
by (shelved 2 times as self-help-mental-health)
avg rating 3.94 — 4,986 ratings — published 2018
Four Thousand Weeks: Time Management for Mortals (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 4.18 — 119,475 ratings — published 2021
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.01 — 2,453 ratings — published 1996
The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.21 — 138,207 ratings — published 2007
What My Bones Know: A Memoir of Healing from Complex Trauma (Hardcover)
by (shelved 2 times as self-help-mental-health)
avg rating 4.50 — 70,573 ratings — published 2022
How to Win Friends & Influence People (Paperback)
by (shelved 2 times as self-help-mental-health)
avg rating 4.22 — 1,124,913 ratings — published 1936
