Vishen Lakhiani's Blog, page 56

Regain Your Inner Peace: 20 Mindfulness Practices for Anxiety

Feeling stressed out, irritable, and in a never-ending state of alertness is no fun ride for anyone, especially when it seems like it’s going on forever. It’s a rampant problem in our society, where stress is as common as the air we breathe.

However, there’s a simple solution you may want to consider: mindfulness for anxiety practices. No, it’s not another hippie concept taken out of a yoga class. As a matter of fact, there’s science that backs up the power of it.

If this is something you ...

How to Stop Overthinking: 6 Tips to Regain Control

Be it overthinking a relationship or your next move in life, many of us have been stuck in a mental maze. And the amazing part is that the more we ruminate, the more we lose sight of the simplicity of thought, which is often dead ahead.

The truth is that once you understand your mind, you’ll know how to stop overthinking and manage your thoughts effectively. 

To untangle the web of your thoughts, here’s what you need to know:

What Is Overthinking?Why Do People Always Think Too Much...

Empower Your Teen: How to Make Friends as a Teenager

F is for friends who do stuff together, according to the wise SpongeBob SquarePants. And he couldn’t be more right.

The importance of friendship can’t be overstated, especially in the teenage years. With all that goes on on social media, there’s constant pressure to stay on trend. That may leave your child finding it difficult to know how to make friends as a teenager.

The consequences? Loneliness is on the rise and a hit on their mental health.

That’s where you, as a parent, come in—by...

10 Powerful Mudras to Practice on Your Journey to Enlightenment

Hand gestures are part of our communication, and some of them speak louder than words. By accident or not, some of the most commonly used ones in Western cultures resemble ancient Eastern hand gestures, known as mudras.

These are the energetic “seals” you can use to benefit your mind, body, and spirit. And some of them are thought to be essential tools for reaching enlightenment.  

If you aspire to learn how you can use your hands to improve your well-being, here’s your easy beginner’s gui...

What Is the Atharva Veda? Spells for Health, Success, and Beyond

The Atharva Veda may be an ancient text, but its timeless wisdom is as relevant today as it was thousands of years ago. So whether you’re seeking spiritual guidance, healing solutions, or just some good old-fashioned spells to ward off evil spirits, this particular Veda has it all.

If you wonder what it is and what makes it stand out among the other Vedas, here are the essentials of the Atharva Veda:

What is the Atharva Veda?What Are the 4 Types of Vedas?Exploring the Atharva Veda...

Diffusing Your Emotional Triggers: Insights by Relationship Coach Rhea Lalla

Do you ever feel like your emotions are on a roller coaster ride that you didn’t sign up for? One minute you’re cruising through your day, and the next you’re triggered by something that sends you spiraling. 

Emotional triggers are those pesky things that can derail us in a heartbeat. But there are ways to keep them in line. Here’s what you need to know:

What Are Emotional Triggers?Where Do They Come From?Examples of TriggersAre Emotional Triggers Important?How to Identify...

Vivid Dreams: A Guide to Unraveling the Mystery for Better Sleep

Imagine soaring high above the city skyline as a superhero or skillfully navigating treacherous waters under a moonlit sky, guided only by the constellations above. These are the types of vivid dreams that transport you to extraordinary realms, leaving you pondering their meaning and significance.

The fascinating part is that you can experience these adventures within your own mind. In addition, you can explore them safely and harness their power. But first, here’s what you need to know about...

5 Steps to Navigate and Connect With the Spirit World

Believe it or not, the ability to access the spirit world isn’t the prerogative of mediums. We’re all born with this ability and deep-seated intuitiveness. 

But connecting with the spirit world takes some practice. It’s much like tuning into a radio frequency—you raise your vibration, the spirits lower theirs, and you meet each other in the middle. 

To learn how to do it, here are some valuable tips:

What Is the Spirit World?3 Golden Rules for Tuning Into the Spirit World5 Step...

Unlocking Spiritual Intelligence: Your Step-by-Step Guide

Do you ever feel like there’s something more to your human experience—that you’re meant for something greater, or that you are something greater?

This feeling is more than just a feeling. It’s your spiritual intelligence speaking. 

It’s your ability to tap into higher wisdom and embody this awareness in your daily life. And here’s what it’s all about:

What is Spiritual Intelligence?Why Is It Important?The Different Types of IntelligenceThe Main Principles of Spiritual Intel...

Lust vs. Love: What You Need to Know for Healthy Relationships

There you are, sitting across from your date, and—woosh!—that rush of emotion comes pouring in. Is it love? Or is it just lust?

That’s what this lust vs. love debate does to you—it leaves you questioning everything from your desires to your intentions. 

The thing is, they’re two intense emotions that can be difficult to differentiate. Yet understanding the nuances between the two is crucial to having healthy connections with others.

Here’s where you can start:

The Key Differences Be...