Vishen Lakhiani's Blog, page 60

Why Self-Confidence Matters: The Key to the Happiest You

You have the potential to take on the world—that’s the truth. However, you may also find that your self-confidence isn’t always there when you want it to be. 

But instead of being a wallflower, what if you started seeing confidence as a muscle that needs strengthening? With the right mindset and approach, you can learn how to take on whatever challenges come your way.

Here’s a glimpse of what you should know:

What Is Self-Confidence?Why Do You Need to Increase Your Confidence?M...

Law of Resonance: How to Unlock the Abundance You Want in Your Life

Have you ever experienced a moment where you just knew that something you desired would come to life? Maybe it was a stroke of luck, or perhaps it was something more profound, like the Universe working in your favor.

In actuality, it’s the Law of Resonance at work. It’s known as the driving force behind manifesting your desires.

However, there’s more to it than just visualizing that perfect car, house, or relationship time and time again. And with guidance and expertise from the top-leadin...

Making Co-Parenting Work: 5 Tips From Mindvalley Experts

Being a parent is hard; there’s no denying that. But when you throw divorce or separation into the mix, it can take you to a whole other level of hard. 

The thing is, co-parenting with your ex-partner can be absolutely daunting, especially if you didn’t leave on good terms. However, there are ways to remain amicable partners in parenthood for your child’s well-being.

“You’ve got to have a strong foundation if you want to be successful,” says Mike Mulder, trainer of the Little Human’s Becom...

5 Simple Strategies to Reclaim Your Personal Power

Have you ever felt motivated by Tony Stark’s brilliant determination or Black Widow’s perseverance? These characters embody traits of immense personal power that are truly inspiring.

But personal power isn’t the prerogative of fictional superheroes alone. You, too, can tap into your innate starkness and become the best you can be.

If you’re ready to become the hero of your own story, here are the essentials you should know:

What is Personal Power?The True Importance of Personal Pow...

Vision vs. Mission Statements: What’s the Difference and Why It Matters?

You’ve probably heard people ask, “What’s your vision?” and “What’s your mission?” Knowing the difference between vision and mission statements is always emphasized in any business plan. 

They are so ingrained in successful businesses’ DNA that even the employees (and even the consumers, if it’s a super-established business like Disney) can recite them by heart.

And while they’re often clumped together like peanut butter and jelly, they’re unique in their own way. So when it comes down to ...

7 Heart Meditations to Help Find Your Inner Balance

You wake up with a heaviness in your heart. Even rolling out of bed seems like the most impossible chore. And as you go about your day, it feels like there’s a dark cloud following you. 

This is what many people with trauma go through. Whether it’s from a difficult childhood or a painful breakup, emotional baggage can weigh heavily. And no matter how hard you try, you just can’t seem to shake it off.

The good news is, there’s a way to find relief and release—and that’s through heart medita...

4 Reasons Self-Realization is the Key to Unlocking Your Best Life

The reality is, life can be overwhelming. It’s easy to get caught up in the constant pressure of who you should be and what you should do. But amidst all the noise, there’s a powerful concept that can help you find clarity and direction—it’s called self-realization.

To get into the essence of it, Jon Butcher, co-founder of Lifebook and co-trainer of Mindvalley’s Lifebook Online Quest, encourages you to ask yourself, “What kind of a life do you want to live, and what kind of a person gets a li...

10 Morning Habits Geniuses Use to Jump-Start Their Day

Are you tired of starting your day feeling rushed and unprepared? We’ve all been there—hitting snooze on 10 alarms, rushing through the shower, and barely making it out the door with our shoes tied.

But what if you could transform the start of your days? The secret: it all starts with your morning habits. 

Brain expert Jim Kwik knows the power of a solid morning routine. Turning to his expertise from his Superbrain Quest on Mindvalley, discover how to turn your mornings from chaotic to cal...

Why Can’t I Focus? 8 Reasons Why & What to Do About It

“Why can’t I focus?”

“If only I could stay on task.”

“Why am I so easily distracted?”

“I have the attention span of a goldfish!”

Sounds familiar? Don’t worry, as you’re not the only one. 

Staying focused these days seems more problematic than ever with a million distractions running around you. Whether it be digital billboard ads on the way to work or ads interrupting your binge-watching sessions of cat videos online, there are just too many things vying for your attention.

Wha...

Everything You Want To Know About Mindfulness Meditation

Are you feeling overwhelmed and stressed on a daily basis? Do you want to improve your mental and emotional well-being but can’t find the right solution? 

Mindfulness meditation might be the answer you’re looking for.

By combining mindfulness with meditation, you can unlock a powerful tool for personal growth and positive change. This ancient meditation technique is proven to help reduce stress, alleviate anxiety and depression, and promote overall contentment with life. 

And the best p...