Vishen Lakhiani's Blog, page 59

The Ultimate Biohacking Guide: 23 Ways to Hack Your Biological Age

If you could achieve peak performance and unleash the greatest version of yourself, would you? Biohacking promises just that—it gives you control over your own biology to work smarter and live longer.

From high-tech gadgets to ancient practices, here’s your ultimate biohacking guide by the world’s leading biohackers, Ben Greenfield and Dave Asprey (they’re also Mindvalley’s trainers of The Longevity Blueprint and Smarter Not Harder Quests, respectively):

What Is Biohacking? What Are t...

The Ultimate Biohacking Guide: 23 Ways to Hack Your Biological Age From Ancient Wisdom & Modern Science

If you could achieve peak performance and unleash the greatest version of yourself, would you? Biohacking promises just that—it gives you control over your own biology to work smarter and live longer.

From high-tech gadgets to ancient practices, here’s your ultimate biohacking guide by the world’s leading biohackers, Ben Greenfield and Dave Asprey (they’re also Mindvalley’s trainers of The Longevity Blueprint and Smarter Not Harder Quests, respectively):

What Is Biohacking? What Are t...

Biohacking for Weight Loss: 15 Tips From Dave Asprey

Are you tired of trying every fad diet and exercise routine under the sun, only to see minimal results? Perhaps it’s time to join Silicon Valley techies in biohacking weight loss. 

This new buzzword in the health and wellness world is more than just another trend. Biohacking methods have been proven to optimize your physical and mental performance. Even better, it can also help you shed those pesky extra pounds.

Here are the essentials to know about biohacking for weight loss:

What Is ...

The Founding Father of Biohacking Dave Asprey’s Top 9 Tips on How to Work Smarter Not Harder

No matter what you’re pursuing, you want the best payoff for your investment, especially if that investment involves your time or energy. So whether it’s a promotion at work, your own business, a healthier and sexier body, or a more energized mind, the concept of “work smarter, not harder” is one of, if not the best to come into play.

That’s the basis of Mindvalley’s Smarter Not Harder Quest with Dave Asprey, the world’s leading figure in the biohacking movement. He demystifies what it takes ...

Biohacker Dave Asprey’s Top 9 Tips on How to Work Smarter Not Harder

No matter what you’re pursuing, you want the best payoff for your investment, especially if that investment involves your time or energy. So whether it’s a promotion at work, your own business, a healthier and sexier body, or a more energized mind, the concept of “work smarter, not harder” is one of, if not the best to come into play.

That’s the basis of Mindvalley’s Smarter Not Harder Quest with Dave Asprey, the world’s leading figure in the biohacking movement. He demystifies what it takes ...

The Crown Chaka Explained: How to Unlock Your Spiritual Potential

The crown chakra is your ultimate connection to cosmic consciousness. It links you to the divine energy that creates everything in the Universe. 

The last (but definitely not the least) chakra is a great integrator, uniting all seven energy centers with their individual qualities. Here are a few more things to know about it:

What Is the Crown Chakra?Symptoms of Blocked Crown ChakraHow to Open the Crown Chakra

Opening this energy center is also essential to mastering manifestat...

Rev Up Your Brainpower: Binaural Beats for Laser-Focused Study

Are you familiar with that moment when you’re staring at the page but your mind is anywhere, everywhere, all at once? It can be frustrating, especially when you’re trying to learn something new or prepare for an exam.

Using binaural beats for study and focus is a wonderful (and quite musical) solution to your dilemma. They can activate a special brain state where you’re truly concentrated and retain information better.

So what’s the deal with binaural beats? Here’s what you should know:

...

Beyond Happy and Sad: The Power of Understanding All Types of Emotions

Welcome to the world filled with all types of emotions, where feelings run right, left, and center and often seem to come out of nowhere. Think about the rush of joy after achieving a goal, the warmth of love when family and friends surround you, or the sharp sting of disappointment when things don’t go quite as you planned.

Emotions can be of many kinds, but each carries its own beauty and significance.

Understanding the nuances of your inner world can seem like a complex task, but here’s...

Om Shanti Meaning Explained: How this Mantra Can Transform Your Life

Have you ever been greeted with “Om Shanti”? If you have, how did it feel? 

Rooted in Buddhism and associated with yoga and meditation, Om Shanti is much more than a yogi-type of greeting. It has a profound meaning that can help elevate your consciousness and improve many aspects of your life.

So, what is the “Om Shanti” phrase about? Here’s what you need to know to understand this ancient phrase:

What Does Om Shanti Mean?Om Shanti SymbolOm Shanti Meaning in YogaHow to Use ...

How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn

Be it anxiety, overthinking, or unexpected sadness, it’s totally normal to struggle with your mental well-being. It even happens to someone as accomplished as world champion skier Lindsey Vonn. 

But the good news is, there are plenty of simple, effective tips on how to improve your mental health. And who better to learn from than someone who has faced her fair share of challenges on and off the slopes?

On her journey to become the most decorated American ski racer in history, Lindsey strug...