Vishen Lakhiani's Blog, page 62

Master Your Morning Routine: 5 Ideas from Mindvalley Experts

Hit the snooze. Check the socials. Roll over and fall back asleep. And the next thing you know, you’re late for work as your alarm clock is screaming in your ear, and you’re rushing to get ready, grab a slice of toast, and head out the door all at once.

There’s nothing more stressful than starting the day on the wrong foot and having it create a domino effect for the rest of your day. But a well-crafted morning routine could help mitigate the chaos.

“One of the secrets to taking control of...

Instinct vs. Intuition: What’s the Difference and How to Use Both

Understanding the debate between instinct vs. intuition is a must if you aspire to live your life authentically and to the fullest. More so, it’s crucial to see it as a dance of two distinct modes of inner guidance rather than an opposition of forces. 

Both intuition and instinct are your intrinsic ways of knowing and acting that connect you to something beyond your experience and beliefs. They just work differently and serve different purposes. 

If you aspire to unlock the magic of the tw...

Instinct vs. Intuition: What’s the Difference and How To Use Both

Understanding the debate between instinct vs. intuition is a must if you aspire to live your life authentically and to the fullest. More so, it’s crucial to see it as a dance of two distinct modes of inner guidance rather than an opposition of forces. 

Both intuition and instinct are your intrinsic ways of knowing and acting that connect you to something beyond your experience and beliefs. They just work differently and serve different purposes. 

If you aspire to unlock the magic of the tw...

5 Tips to Set Actionable Career Goals and Maximize Your Potential

When it comes to your professional life, career goals serve as catalysts for turning your dreams into reality. 

You can have all the abilities you need, but without any direction to focus your energy on, you might be running around and wasting a significant amount of time or resources. If you think about it, it’s like fueling up your car and driving around with no destination in mind.

To bring you more clarity in this category of your life, you can count on the guidance and expertise of Jo...

EQ vs. IQ: Heart Over Mind, the Best Way to Succeed

The debate between EQ vs. IQ has been on for a while, with each side claiming that their measure of intelligence is more important for success. Communities, parents, and educators have long taught that a child’s academic performance will determine how successful they will be in the future. 

But what if they were wrong? 

There are more important aspects to human development than IQ. And if you aspire to develop yourself integrally, here’s what you need to know:

What is EQ?What is IQ...

How to Be More Productive: A Guide to Mastering Your Time

There’s no denying that distractions are a part of life. From social media to streaming services and everything in between, knowing how to be more productive and stay focused can pose quite a challenge.

There are ways, though, to overcome these distractions and increase your productivity.

“Distraction, it turns out, isn’t about the distraction itself,” says Nir Eyal, a habit-forming expert and trainer of Mindvalley’s Becoming Focused and Indistractable Quest. “Rather, it’s about how we res...

The Secret to Long-Term Success: What Is Grit and How to Harness It For Leadership

Resilience and mental strength are highly valuable assets to master in today’s fast-paced world. But when it comes to expanding their power into your life, you should also know how to answer the question: “What is grit?”

Why? Because this may be the key concept to unlocking the inner resources you’ve always needed to succeed and create the life of your dreams.

And for this reason, you can take this time to explore more about:

What Is Grit?Why Is Grit Important?Examples of Grit...

5 Science-Backed Tips on How to Not Get Distracted Anymore

It’s so easy for your focus to get caught up in the million things. Because in our day and age, we are constantly surrounded by information and triggers that take away our concentration. That’s why knowing how to not get distracted is important.

With the right guidance, tools, and practice, you can reconnect with your focus and be present in any activity you pursue. This is where Nir Eyal can be of help.

As a leading expert in the field of focus and habit formation and the trainer of Mindv...

Emotion Code® Chart: A Guide to Healing Your Emotional Baggage

Are you experiencing pain that seems to have no apparent cause? The Emotion Code® chart reveals how it can be related to your emotional baggage. 

According to Emotion Code® practitioners and energy healers, emotional baggage is real and can be the underlying cause of our diseases, pain, and self-sabotaging patterns. And the Emotion Code® therapy is a brilliant tool anyone can learn to use to heal it.

If you want to know how to use this chart, here are the essentials:

What Is the Emotio...

How to Pose for Pictures: Expert Tips for Stunning Photos

“It’s all about knowing your angles and working them,” as Tyra Banks famously said on America’s Next Top Model. Because, let’s be real, in today’s social media-dominated world, taking pictures is an integral part of our lives.

Knowing how to pose for pictures, whether it’s a selfie or a group shot, can do more than just save the time and effort that comes with “Wait, I look weird; take another one!” It can also help capture memories and make you look your best in any photo op.

Granted, pos...