Master Your Morning Routine: 5 Ideas from Mindvalley Experts

Hit the snooze. Check the socials. Roll over and fall back asleep. And the next thing you know, you’re late for work as your alarm clock is screaming in your ear, and you’re rushing to get ready, grab a slice of toast, and head out the door all at once.

There’s nothing more stressful than starting the day on the wrong foot and having it create a domino effect for the rest of your day. But a well-crafted morning routine could help mitigate the chaos.

“One of the secrets to taking control of...