Vishen Lakhiani's Blog, page 2

Digital body language expert Erica Dhawan’s tips on making real connections through a screen

Before you even realize you’ve misread the tone of that email from your boss, Erica Dhawan has already clocked it, named it, and written the book on how to fix it.

Well, not literally, of course. But this leadership speaker has built an entire career on exposing the blind spots that make modern communication so messy.

“For as long as anyone can remember, human communication relied on a delicate dance of verbal and nonverbal cues,” she explains in her Mindvalley program, Digital Body Langua...

Anne Frank, ICE, and Gaza: Why her diary is more urgent than ever

Anne Frank was 15 years old when she died in a Nazi concentration camp. Yet her words outlived her body. Words scribbled in a diary from a secret attic in Amsterdam became one of the world’s most powerful mirrors.

This summer, I found myself in Amsterdam for Mindvalley U. By chance, my Airbnb was on the street next to Anne Frank’s house. Each morning, I’d step outside and see the same canals, the same cobblestones, and the same rooftops Anne may have glimpsed in stolen moments when she dared ...

How to stop eating sugar the no-nonsense way—and reclaim your food freedom

Sugar is like that toxic ex who can’t quite leave you alone. But instead of sliding into your DMs, it slips into your morning coffee, hides in your pasta sauce, and comes dressed in shiny promises on the snack aisle at the store.

It gives you the rush, yet leaves you wanting more… until it’s too late. And you’ve got yourself the late-night crashes, mood swings, endless bloating, and a perpetual wired-and-tired feeling you can’t quite shake. 

It’s at this point that you may wonder about how...

55 personal growth quotes that will awaken the greatness already inside you

It’s no secret that personal growth isn’t something you tick off a list or squeeze into a weekend seminar. It’s what happens to you in the messy middle, like when your heart breaks, when you fall flat, or when you decide to get back up even though the odds say you shouldn’t.

This is why personal growth quotes have carried so much weight through the centuries. They catch the enormity of life in a single line you can hold on to, repeat when it’s dark, or whisper to yourself when no one else get...

Charismatic leadership is the secret of undeniable influence—here’s how to use it

When you think of a person with charismatic leadership, who comes to mind? The fiery speaker whose words still echo years later? The visionary who could make a crowd believe in the impossible? Or the one who walks into a room and, without saying a word, shifts the energy entirely?

We’ve all felt the pull of charisma. It’s electric. It makes us lean in, nod along, and, even if just for a moment, see the world through another person’s eyes. The effect can be inspiring, even intoxicating. 

An...

20 Denis Waitley quotes that will completely change how you see success

You’ve probably had those moments when a single line cuts through the noise, something bold, something blunt, something that hits harder than you expect.

Denis Waitley quotes are all three.

He’s inspired so many people, from astronauts to Olympians. Perhaps his words could do the same for you, too…whenever you’re spiraling at 2 a.m. and wondering what the hell you’re doing with your life.

Who is Denis Waitley?

Denis Waitley (or Dr. Denis Waitley, if you’re feeling formal) was one of ...

How to rewire your brain to be stress-proof

Today, we’re doing something different.

Normally, in my Tuesday newsletters, I share ideas, insights, and practices for upgrading your life. But today, I want to do something more direct. Instead of giving you words, I want to give you an experience.

In fact, I want to give you the single most transformative audio track I’ve come across in years.

It’s called Hypnotic Trance Bliss by Paul McKenna.
And here’s the thing: in 2024, this track was voted Best Audio of the Year by the Mindvalley...

Toxic gratitude is what’s behind your burnout and quiet resentment

Be grateful, they said. There’s so much to be grateful for, they said. It’s the key to happiness, they said.

But they never said that gratitude has a dark side.

No one talks about what happens when it’s easier to shrink your feelings than admit something hurts. Or when you smile through a job that drains you or a relationship that numbs you, because…well, at least you’re not alone, starving, or sick.

There’s a name for this. It’s called toxic gratitude, the kind that looks like wisdom o...

Mesomorph body type: The female blueprint for strength and style

Bodies come in every possible shape and proportion. One that carries a natural athleticism is the mesomorph body type, female in this case, known for its balanced muscle tone, defined curves, and ability to adapt quickly to training.

It’s written in your genetics. With the right blend of nourishment and movement, that inheritance can become a lifelong advantage. And it’s one that supports strength, vitality, and a body that performs well through every stage of life.

What is a mesomorph bod...

My honest response to “How do I really go big?”

Last week in Amsterdam, I stood in front of 500+ coaches at the Supercoach Summit.
Some of the most brilliant, heart-driven people on the planet were in that room.

And someone asked me a question that made the whole room lean in:

“Vishen… how do I really go big?”

I shared this message live in Amsterdam:

Watch the video here:

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A post shared by Mindvalley Book Club (@mindvalleybookclub)

If you prefer to read my full answer, here’s the exa...