Vishen Lakhiani's Blog, page 55

Self-Love vs. Self-Care: Finding the Balance for an Authentic Life

Self-love and self-care have both found their way into the mainstream, and for good reason. They help us live our best lives.

While they work in tandem, more often than not, there’s confusion between self-love vs. self-care. 

“Self-care is about surviving, while self-love is about thriving,” explains Kristina Mänd-Lakhiani, co-founder of Mindvalley, in her book, Becoming Flawesome: The Key to Living an Imperfectly Authentic Life.

When you’re aware of which one is which, you’ll have a cl...

Happiness Comes When You Embrace Your Flaws—Here’s Why

Remember that scene in Mean Girls where the Plastics look at themselves in the mirror and criticize every little “flaw”? 

“My pores are huge.”

“My hairline is weird.”

“I have really bad breath in the morning.”

It’s something many of us do. And the (unfortunate) truth of the matter is, in today’s world, it’s way, way, way too easy to get caught up in the pursuit of perfection. 

But the question is, does it make you any happier? Would it be so bad to embrace your flaws?

“I believ...

Tackling Mental Load: 5 Practical Tips for a Healthier Mind

Imagine this: You’re standing in the middle of your house. There’s a mountain of laundry in the corner, a sink full of dishes, and a never-ending list of things to do. On top of that, you’re juggling work deadlines, school runs, and family responsibilities. And it feels like there’s no end in sight.

This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. 

It’s not just another buzzword, though. In fact, it’s something that affects many people, especi...

Non-Sleep Deep Rest (NSDR): The Revolutionary Way to Deep Relaxation

It’s been a long, stressful day. Your mind is racing with all the “to-dos” that are yet to be done. And kicking off your shoes to settle into a relaxing evening seems highly unlikely.

You’re desperate for a way to hit the “reset” button for some much-needed mental and emotional relief.

Going off to slumber land is definitely an option. But have you ever tried non-sleep deep rest?

Better known as NSDR, this approach is gaining popularity for good reason. It’s a go-to solution for those s...

Success and Happiness: Can You Have Both?

“Money can’t buy happiness.”

“You’ve got to choose between success and happiness.”

“Happiness and success are just for the rich and famous.”

These ideas may have shaped your experiences, but is there any truth to them? Is it actually possible to be both happy and successful?

The short answer is yes. 

So explore how you can find the key balance between the two:

Success and Happiness: Key Differences and SimilaritiesDoes Success Bring Happiness?3 Ways to Increase Happine...

Dr. Sara Al Madani: 8 Insights on How to Live on Your Terms

Do you find yourself fettered by societal expectations or feeling incapacitated as a single parent or female entrepreneur? If you do, consider this: Dr. Sara Al Madani is a single mom entrepreneur, and TV personality who has maintained her compassionate spirit and demonstrated that circumstances do not dictate our destiny. So if she could scale such towering heights, so can you. 

Sara’s journey showcases her dedication to creating a life that supports her child, her businesses, and her mental...

Master Emotional Balance: 5 Tips From Dr. Caroline Leaf

In a world driven by emotions, it shouldn’t come as a surprise that finding balance is all the rage. After all, who wouldn’t want to surf the waves of emotions with the grace of a seasoned pro, instead of being tossed around like a volleyball at a beach party?

Emotional balance is the key to unlocking a more harmonious, happier life. And it definitely plays a crucial role in our mental health, relationships, and personal growth.

With the gentle guidance and expertise of Dr. Caroline Leaf, ...

Regain Your Inner Peace: 20 Mindfulness Practices for Anxiety

Feeling stressed out, irritable, and in a never-ending state of alertness is no fun ride for anyone, especially when it seems like it’s going on forever. It’s a rampant problem in our society, where stress is as common as the air we breathe.

However, there’s a simple solution you may want to consider: mindfulness for anxiety practices. No, it’s not another hippie concept taken out of a yoga class. As a matter of fact, there’s science that backs up the power of it.

If this is something you ...

How to Stop Overthinking: 6 Tips to Regain Control

Be it overthinking a relationship or your next move in life, many of us have been stuck in a mental maze. And the amazing part is that the more we ruminate, the more we lose sight of the simplicity of thought, which is often dead ahead.

The truth is that once you understand your mind, you’ll know how to stop overthinking and manage your thoughts effectively. 

To untangle the web of your thoughts, here’s what you need to know:

What Is Overthinking?Why Do People Always Think Too Much...

Empower Your Teen: How to Make Friends as a Teenager

F is for friends who do stuff together, according to the wise SpongeBob SquarePants. And he couldn’t be more right.

The importance of friendship can’t be overstated, especially in the teenage years. With all that goes on on social media, there’s constant pressure to stay on trend. That may leave your child finding it difficult to know how to make friends as a teenager.

The consequences? Loneliness is on the rise and a hit on their mental health.

That’s where you, as a parent, come in—by...