Vishen Lakhiani's Blog, page 54

Defeating Demons: Stories of Overcoming Addiction with Adam Gunton

You’re walking on a tightrope. Each step teeters on the edge of a hundred-foot drop. 

Addiction is that tightrope, and every addict balances precariously between falling into the abyss or crossing to the safety of sobriety. Imagine having a guide who has walked that tightrope, fallen, got up, and crossed to the other side—welcome to the stories of overcoming addiction, inspired by Adam Vibe Gunton’s own experiences.

Adam is a former addict-turned-life coach, author, and entrepreneur. In a ...

How Your Ideals Can Help Unlock the Life You Want

Imagine embarking on a life journey, and in your hand, you hold a compass—the one that points in the direction aligned with your deepest values and principles. It’s unique, calibrated not by Earth’s magnetic field but by your own set of ideals.

Just like a traditional compass guides explorers through unfamiliar territories, the compass of your deepest aspirations provides the necessary guidance through life’s journey. And to ensure your steps are aligned with who you truly are and what you ge...

What Is Reiki? A How-To Guide for Harnessing Life Force Energy

Imagine that you’ve been gifted a crystal—a source of immense energy capable of instigating profound healing and transformation. Unlike a physical crystal, you can’t hold it, but you can harness and direct its energy from within. This, in essence, is what lies at the heart of the question, “What is reiki?“

This unseen energy crystal is an authentic path to self-discovery and holistic well-being. And here are the essentials of it:

What Is Reiki?What Is Reiki Healing?Reiki Symbols...

How to Transform Mental Health With Mindfulness-Based Stress Reduction

Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.

When you are mindful, you are at peace because you are simply observing all that is happening within you, to you, and around you, withholding judgment or reaction. To start managin...

Brain Basics: What Part of the Brain Controls Thinking?

With more than 86 billion functional neurons, the brain is the most complex organ in the human body that deals with thinking. It controls everything it does and thinks.

In other words, it’s the “boss of your body.” So, many people wonder, “What part of the brain controls thinking?”

Here’s what you should know:

Which Part of the Brain Controls Thinking?Other Brain Regions You Should Know About

Because the brain plays such a crucial role in our whole system, it also develops func...

How to Emerge Stronger & Wiser From an Existential Crisis

“Why am I even here?”

“What am I doing with my life?”

“Nothing makes sense anymore.”

Maybe you, too, have asked yourself these questions as you navigated through the enigmatic realm of an existential crisis. It turns out that these deeply philosophical moments are quite common in life, but you can come out on the other side stronger, wiser, and even with a smile on your face.

However, you don’t have to stress yourself out with such weighty moments on your own. So here’s what you shou...

Silva Ultramind System: How to Manipulate Reality With Your Mind

The Dalai Lama doesn’t need to read this article. But perhaps you do if you aspire to know how to manipulate reality. 

Just like the Buddha knew way back in the 6th century B.C., it’s your mind that changes your reality. 

Are you curious to learn how to unlock the real power of the human mind? Here’s where you can start:

What Does Manipulating Reality Mean?José Silva’s Work on Manipulating RealityHow to Manipulate Reality: The Silva Ultramind SystemWhat Students Say About t...

Understanding Types of Buddhism: A Go-To Guide

As you walk the spiritual path, drawn by the ageless wisdom of the Buddha, imagine finding yourself standing at a vibrant crossroads. This is where the types of Buddhism intersect, offering you unique paths to enlightenment.

From the self-focused discipline of Theravada to the compassionate outreach of Mahayana and the esoteric rituals of Vajrayana, Buddhism is a spectrum of philosophies and practices you can choose from.

To help you expand your knowledge about Buddhist spirituality, here ...

Kindred Spirits: A Guide to Attracting Soul-Deep Connections

Ever have one of those moments where you feel an uncanny connection with someone you’ve just met? In this digital age where screens often replace faces, meeting a kindred spirit is like encountering a unicorn. 

The good news is that, unlike the latter, kindred spirits aren’t a supernatural narrative. It’s the art of profound human connection.

If you aspire to master this art, here are the essentials of these magical connections:

What is a Kindred Spirit?7 Signs You’ve Met Your Kind...

How to Relax Your Mind: Practical Tips From Dr. Caroline Leaf

In today’s fast-paced world, you may often find yourself tangled in a web of never-ending tasks and endless worries. However, even when it might seem daunting, the benefits of learning how to relax your mind will spill over into your general well-being.

After all, who wouldn’t want a little more Zen in their life? Here’s what you need to know when you embark on the journey to mental relaxation: 

How to Relax Your Mind and Body From AnxietyHow to Relax Your Mind to SleepHow to Rela...