Vishen Lakhiani's Blog, page 50

What Is AI Art? Discover How It Sparks Your Creativity

Is it real? Or is it AI? 

These are questions you might ask yourself nowadays, especially when it comes to art. You could be looking at a piece so breathtaking that it makes your heart flutter. And then you find out it’s created by—drum roll—artificial intelligence (AI).

The reality is, AI is no longer just about productivity and data analytics. The creative world is getting into it, too.

Welcome to the future, where technology and creativity blend seamlessly.

But what is AI art, rea...

3 Parenting Insights Inspired by Mathew Knowles’ Kids

You’ve heard of Beyoncé. You’ve probably heard of Solange, too. These two talented artists are more than just popular music icons—they’re Mathew Knowles’ kids. 

But who is Mathew Knowles?

In an episode of The Mindvalley Show with Vishen, the founder of Mindvalley, the multi-accoladed father of two delves deep into the core of his distinctive parenting style. He shares his strategies for nurturing his children’s unique abilities, granting them permission to dream, and balancing work and fam...

Anti-Diet Culture: Escaping the Diet Mentality

Every New Year, a familiar ritual unfolds. As millions worldwide pledge to shed those extra pounds, they unwittingly step onto the treadmill of diet culture. And, as you may know, it’s a relentless pursuit promising the allure of self-acceptance and happiness. 

But what if the real path to well-being isn’t paved with restrictions and self-deprivation? What if the true journey involves stepping off this treadmill, embracing body positivity, and reclaiming food freedom? 

This is where the an...

Why Do I Get Hangry? WILDFIT Founder on the Food-Mood Connection

It’s late afternoon. You’re in a meeting that’s dragging on, and lunch seems like a distant memory. Your stomach rumbles, and your focus starts to wane. And as time ticks by, a wave of irritability washes over you. 

Hanger. Has. Struck.

This fun, colloquial term that combines hungry and angry is often used as a joke. But did you know there’s actual science behind this food-mood connection?

Let’s take a look at hangry-ism and find the answers to that nagging question: “Why do I get hangr...

3 Food Freedom Tips for a Healthier 2023, by WILDFIT Founder

“I can’t eat that. I’m on a diet.” 

How often do you find yourself saying that (or something similar)? Or have you experienced a pang of guilt after indulging in your favorite comfort food?

As a society, we’ve become ensnared in a vicious cycle of yo-yo dieting and the false promise of the perfect figure. But what if you could break free from these constraints and, instead, eat what you want without guilt or shame while maintaining optimal health? 

Welcome to food freedom.

“Food free...

Unlock Inner Bliss: 7 Powerful Meditation Techniques for Stress Relief

Meditation isn’t a new concept. It’s an age-old practice, rooted in various cultural traditions and spiritual doctrines. However, in recent years, people all around the world have started to use it, no matter what their personal beliefs are.

And the reason? It’s pretty simple—meditation helps alleviate stress.

When deadlines, demands, and drudgery start to dictate our lives, meditation for stress relief becomes our go-to sanctuary. It’s a safe space where we can retreat and find our inner ...

How to Stop Food Cravings: A WILDFIT Guide to Food Freedom

A bag of chips, a slice of cake, and even the cheesiest of cheesy pizzas—food cravings can be a real struggle. So what do you do when they become too much to handle? Is it possible to learn how to stop food cravings from controlling your every move?

Because one minute, you’re cruising through the day, feeling wonderful about your lunch choice of a salad. And the next thing you know, you’re at the McDonald’s Drive-Thru, ordering a Big Mac, fries, and a vanilla milkshake.

Yes, it can be toug...

The Roadmap to Resilience: 4 Insights from Dr. Neeta Bhushan

Just when you think life is going good, you find yourself face-to-face with gut-wrenching moments that shake you to your core. The loss of a loved one, a devastating illness, losing a job that you loved, or what have you—you’re left feeling absolutely lost, broken, and uncertain about the future.

And happiness? It feels like a distant memory, leaving you wondering if you’ll ever find your way back to it.

It’s during these difficult moments that a guiding light can help—someone who has walk...

Is AI Dangerous? Separating Myth from Reality

Machines replaced manual labor. Computers made typewriters extinct. Heck, even television killed the radio star.

Now, here we are, standing at the cusp of yet another evolution. It’s where human intelligence merges with machine capabilities. 

It’s the future. Driven by artificial intelligence (AI).

When it comes to the unknown, rest assured, humans will have doubts and fears. And so, it’s no wonder many of us are wondering, “Is AI dangerous?”

Let’s explore what lies behind the curtai...

How to Learn AI in 2023: Unlock Your Potential and Shape Your Future

You sit down at your desk with a freshly brewed cup of coffee in hand. In front of you, instead of your usual work setup, you find an open playground of data, algorithms, and models—a world that speaks the language of artificial intelligence (AI). 

Now, pause for a moment and ask yourself: what if, instead of being a passive consumer of AI, you could be an active creator, a part of the conversation? What if, instead of just using AI, you could actually understand how it works and even create ...