How to Relax Your Mind: Practical Tips From Dr. Caroline Leaf

In today’s fast-paced world, you may often find yourself tangled in a web of never-ending tasks and endless worries. However, even when it might seem daunting, the benefits of learning how to relax your mind will spill over into your general well-being.

After all, who wouldn’t want a little more Zen in their life? Here’s what you need to know when you embark on the journey to mental relaxation: 

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