Tackling Mental Load: 5 Practical Tips for a Healthier Mind

Imagine this: You’re standing in the middle of your house. There’s a mountain of laundry in the corner, a sink full of dishes, and a never-ending list of things to do. On top of that, you’re juggling work deadlines, school runs, and family responsibilities. And it feels like there’s no end in sight.

This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. 

It’s not just another buzzword, though. In fact, it’s something that affects many people, especi...