Diffusing Your Emotional Triggers: Insights by Relationship Coach Rhea Lalla

Do you ever feel like your emotions are on a roller coaster ride that you didn’t sign up for? One minute you’re cruising through your day, and the next you’re triggered by something that sends you spiraling. 

Emotional triggers are those pesky things that can derail us in a heartbeat. But there are ways to keep them in line. Here’s what you need to know:

What Are Emotional Triggers?Where Do They Come From?Examples of TriggersAre Emotional Triggers Important?How to Identify...