10 Powerful Mudras to Practice on Your Journey to Enlightenment

Hand gestures are part of our communication, and some of them speak louder than words. By accident or not, some of the most commonly used ones in Western cultures resemble ancient Eastern hand gestures, known as mudras.

These are the energetic “seals” you can use to benefit your mind, body, and spirit. And some of them are thought to be essential tools for reaching enlightenment.  

If you aspire to learn how you can use your hands to improve your well-being, here’s your easy beginner’s gui...