Randy Kamen's Blog, page 10
December 18, 2015
The Power of Self-Hypnosis
Click to watch and learn the strategy of Self-Hypnosis in the Dr. Randy Kamen series “Strategies to Spark Your Week.”
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Keys to Making Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.”
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Building Friendships
Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.”
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Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.”
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EmpoweredKids TV–Is there really life balance?? with Dr. Randy Kamen
Click to watch -Is there really life balance with Dr. Randy Kamen on EmpoweredKids TV. Learn some methods for creating more self care and a greater sense of control in your life. Life balance for most is illusive, but there is plenty of non-time consuming strategies for increasing your odds for experiencing joy and resilience.
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How to Navigate After a Devastating Breakup
Click to watch and learn some strategies to help You Navigate After a Devastating Breakup with Dr. Randy Kamen in her Strategies to Spark Your Week Series.
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Breathing and Stress Management
Click to watch how abdominal breathing can dramatically enhance your ability to manage stress in the Dr. Randy Kamen series “Strategies to Spark Your Week.”
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November 30, 2015
A Discussion of the Four Agreements
Click to watch A Discussion of the Four Agreements from Dr. Randy Kamen “Strategies to Spark Your Week.”
Be impeccable with your word
Don’t take anything personally
Don’t make assumptions
Always do your best
Practicing and integrating these elements will lead to personal transformation. Start with one of the agreements and build from there.
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November 29, 2015
Build a More Positive Mental Attitude
Click to watch Build a Positive Mental Attitude from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”
Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.
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