Randy Kamen's Blog, page 14
June 3, 2015
The BLUEBERRY FIELDS MV Retreat on Martha’s Vineyard
RETRAIN YOUR BRAIN FOR POSITIVITY AND SUCCESS
Take the time for YOU!
Learn practical self-care strategies for navigating through life’s challenges and transitions while enjoying the sights, tastes and sounds of Martha’s Vineyard.
Modern science meets ancient tradition in this dynamic retreat with pioneering Psychologist, Educator and Author Dr. Randy Kamen.
RELAX & REFLECT AT BLUEBERRY FIELDS MV’S TRANQUIL COMPOUND AND CREATE YOUR OWN EXPERIENCE WITH:
Deep psychology workshops & training
Daily mind-body practices
Daily yoga & meditation
Exercise & nature walks
Beach excursions
On-premises massages and bodywork (additional cost)
Delicious & locally sourced meals!
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FACILITATORS: Dr. Randy Kamen and Holly Glick LICSW, RYT 500
DATES: June 4- 7, 2015
COST: $595
CONTACT INFO: Randy@DrRandyKamen.com, 508-479-1168
HOUSING: Discounted Rates with Lambert’s Cove Inn available
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June 2, 2015
Episode 14: “The Power of Self Hypnosis – Strategies to Spark Your Week”
Click to watch Episode 14 THE POWER OF SELF HYPNOSIS from my new video series “Strategies to Spark Your Week.” Enjoy and share!
https://www.youtube.com/watch?v=FgCnfn3N2Xo
May 31, 2015
HuffPost Live: The Best Way To Help You Develop Gratitude
Check out Dr. Randy Kamen on HuffPost Live, giving guidance on the best ways to develop gratitude.
May 21, 2015
The BlueberryFieldsMV Retreat on Martha’s Vineyard
The BlueberryFieldsMV Retreat on Martha’s Vineyard
June 4th – 7th, 2015
Modern science meets ancient tradition in this dynamic retreat with pioneering psychologist and educator, Dr. Randy Kamen. In an intimate setting, weave together a blend of insight, cognitive behavioral therapy and positive psychology with mind-body practices and yoga. Learn practical self-care strategies for navigating through life’s challenges and transitions.
Relax on the beautiful grounds and studio of BFMV, swim in the salt water pool, walk on the magnificent Lambert’s Cove Beach, hike, bike, and participate in a meditative fire ceremony on the beach.
Gain a new perspective through presentations, group discussions and yoga designed to help you:
Retrain the brain for greater positivity and diminished negativity;
Enhance physical and psychological well-being;
Develop greater resilience and energy;
Track behavior to create lasting change;
Leave feeling rested and enlivened, armed with tools and strategies to lead your best life.
What is included:
Delicious and nourishing lunches and dinners
Welcome Lobster Dinner *vegetarian option available
Lunches catered by the famed Scottish Bakehouse
Guided morning hikes
Yoga classes
Dinner cooking demonstrations with renown local chefs
Lessons in mindful eating
Healthy life classes and events with two highly skilled life therapists
Group discussions with deep dives into your innermost
emotions
Personal discovery activities
Additional guest speakers specializing in the healing arts
Spiritual Fire ceremony on the beach with Sherry Sidoti
Excursions to gorgeous beaches, freshwater ponds
and lakes, walking and bike trails
Nightly activities
On-premises massages and bodywork (additional cost)
An overall transformational experience
Fabulous gift bags filled with Island Treasures
And more!
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A sample day at the BlueberryFieldsMV Retreat:
Morning
Spiritual fire ceremony on the beach
Set your intention for the day
Take a yoga class
Eat a nourishing snack from a local chef or restaurant
Attend a workshop on health, wellness, meditation, or psychology
Spend some quiet time alone to exercise the learnings from the workshop
Write a journal entry about your day
Afternoon
Nurture your mind and body by lunching with old and new friends in an intimate setting
Participate in a transformative group class that allows you to open your heart
Set out on a guided kayak trip or hike, or explore one of the nearby charming towns
Enjoy an afternoon yoga class, head to the beach for a walk, or catch up on your journal
Evening
Enjoy a delicious and nourishing dinner (and cooking
class!) with a famed local chef, learn about healthy food habits and mindful eating from highly skilled mind-body expertsAttend an evening workshop or activity
Integrate your day with a grounding meditation or bodywork session
Meander off to bed
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BlueberryFieldsMV is one of the only places you’ll get one-on-one contact with two highly skilled therapists in an intimate setting! Open your hearts in a safe place with people that can help you transform your life.
Facilitators: Dr. Randy Kamen RYT and Holly Glick LICSW, RYT 500
Dates: June 4 – 7, 2015
Cost: $595 before May 15; $695 after May 15
Contact info: Randy@DrRandyKamen.com 508-479-1168
Housing: Discounted rates with local B&B available
Randy Kamen, Ed.D. helped pioneer new territory in mind-body medicine at Boston University’s School of Medicine and Dentistry, and Harvard’s Spaulding Rehabilitation Hospital. She is the author of Amazon’s bestseller, Behind the Therapy Door: Simple Strategies to Transform Your Life, and is a frequent contributor to the Huffington Post and other media outlets.
Holly Friedman Glick, MSW, LICSW, RYT-500, is a yoga teacher, licensed psychotherapist with 30 years in private practice, and a supervisor, dean and faculty member at the Boston Institute of Psychotherapy.
May 19, 2015
Episode 13: “The Four Agreements – Strategies to Spark Your Week”
Click to watch Episode 13 THE FOUR AGREEMENTS from my new video series “Strategies to Spark Your Week.” Enjoy and share!
May 15, 2015
Episode 12: “Cultivating Gratitude – Strategies to Spark Your Week”
Click to watch Episode 12 CULTIVATING GRATITUDE from my new video series “Strategies to Spark Your Week.” Enjoy and share!
May 4, 2015
Episode 11: “Anxiety, Panic Attacks and Heart Attacks – Strategies to Spark Your Week”
Click to watch Episode 11 ANXIETY, PANIC ATTACKS AND HEART ATTACKS from my new video series “Strategies to Spark Your Week.” Enjoy and share!
April 29, 2015
Episode 10: “Authentic Relaxation – Strategies to Spark Your Week”
Click to watch Episode 10 AUTHENTIC RELAXATION from my new video series “Strategies to Spark Your Week.” Enjoy and share!
April 21, 2015
Episode 9: “Transformational Gratitude – Strategies to Spark Your Week”
Click to watch Episode 9 TRANSFORMATIONAL GRATITUDE from my new video series “Strategies to Spark Your Week.” Enjoy and share!
April 14, 2015
Episode 8: “Creating More Love – Strategies to Spark Your Week”
Click to watch Episode 8 CREATING MORE LOVE from my new video series “Strategies to Spark Your Week.” Enjoy and share!
