Randy Kamen's Blog, page 17

December 1, 2014

Developing Compassion

Click to listen to Dr. Randy Kamen’s short exercise on the significance of developing compassion.

http://drrandykamen.com/wp-content/uploads/2014/12/DevelopingCompassion_1-2.mp3

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Published on December 01, 2014 16:01

November 24, 2014

Self-Esteem Visualization

Click to listen to Dr. Randy Kamen’s short exercise on self-esteem visualization.

http://drrandykamen.com/wp-content/uploads/2014/11/RKExercise7SelfEsteemVisualization_1-2.mp3

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Published on November 24, 2014 15:22

November 22, 2014

Dr. Randy Kamen in the Media

Dr. Randy Kamen has been covered in the media many times. Here is a sampling of the more recent mentions:

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Published on November 22, 2014 15:12

November 17, 2014

Freedom Meditation

Click to listen to Dr. Randy Kamen’s short exercise on freedom meditation.

http://drrandykamen.com/wp-content/uploads/2014/11/RKExercise6FreedomMeditation_1-2.mp3

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Published on November 17, 2014 09:52

November 10, 2014

Relaxation Response

Click to listen to Dr. Randy Kamen’s short exercise on how to initiate a relaxation response.

http://drrandykamen.com/wp-content/uploads/2014/11/Relaxation_1-2.mp3

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Published on November 10, 2014 10:25

November 3, 2014

Every Monday I will be releasing a short audio exercise that outlines a skill or strategy to spark your week. Each skill comes from the best of modern science and ancient traditions and, with consistent practice, will train your brain to be more calm, present, focused, positive, and energized.

To get started, choose an exercise below, turn up your speakers, and click the play button. Good luck!