Dave Asprey's Blog, page 263

#70 Defeat Disease Using Diet with Dr. Terry Wahls – Podcast

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine […]

#69 Clearing Up Cholesterol with Jimmy Moore – Podcast

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We discuss triglycerides and lab results and reveal a wealth of information on the basics of cholesterol. You’ll learn […]

#68 Fish, Chiropractors, and Burst Training with Dr. Josh Axe – Podcast

This episode features the ultra-knowledgeable and vibrantly charming Dr. Josh Axe. Dr. Axe comes on the podcast  for a geek-out session about how to be more optimal. We discuss fish and Josh’s comment on how it’s “worse than eating bacon,” why workouts like Insanity are insane, and what Olympic athletes eat. […]

#67 For the Love of Fermentation with Jill Ciciarelli – Podcast

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic among Bulletproof Radio listeners and leaves them wondering: Is fermenting optimal or not? You’ll hear Jill and Dave share their personal experiences with eating fermented foods, how […]

#66 “The Calorie Myth” with Jonathan Bailor – Podcast

Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’ll hear Jonathan Bailor make a pretty sane argument for no more calorie counting and how doing […]

#65 The Paleo Manifesto with John Durant – Podcast

Author of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in an urban jungle. In this fun and down-to-earth episode you’ll hear John and I talk about Paleo being a biohack and cricket-based protein! Whether you live in a cave now […]

The Four Words That Make You Weak – Upgrade Your Language

If you listen closely to the words people say, you can learn a lot about what’s going on inside their heads. Your own words also tell a tale.  By listening to and analyzing the words you use on a regular basis, you can learn to stop unconsciously programming yourself to […]

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch – Podcast

Alderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch, shares what goes into creating Bulletproof approved beef and why it’. For over 20 years Glenn and Caryl Elzinga have worked hard and […]

#63 Q&A: Heart Rate Variability, Food Sensitivities, and Charcoal – Podcast

Being Bulletproof is about asking questions and getting answers. Take that suspicious spot on your calf, for example. Have you ever wondered what the heck it is? Have you ever questioned how marijuana can have an effect on heart rate variability? Each month, I record a special podcast to answer […]

#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton – Podcast

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of […]