Dave Asprey's Blog, page 264

#61 Gluten Sensitivity, Celiacs & Bulletproofing Your Gut, with Dr. Tom O’Bryan – Podcast

Have you heard? Gluten is harmful, but do you know why? Dr. Tom O’Bryan explains away dietary gluten, how it is detrimental to your health, and why it keeps you from being optimal – in a big way! He talks about his 30 years of experience in researching Celiac disease […]

#60 Orgasmic Meditation & Hacking Your Sex Life, with Dr. Pooja Lakshmin – Podcast

Discover orgasmic meditation (OMing) and the science behind it with Dr. Pooja Lakshmin, M.D., the CSO of OneTaste, and scientist at Rutgers University Newark Orgasm Laboratory. This episode discusses the relationship between orgasm and the nervous system, the importance of mindfulness, and how often men and women should orgasm for […]

The Strangest Way to Detox

In the quest to be bulletproof, there are no limits to the techniques and technologies worth considering. From cutting edge things like neurofeedback brain trainers to ancient traditional practices like drinking yak butter tea, biohacking is all about taking control of your body and mind to reach a state of […]

#59 Hacking Productivity, Forming Habits & ‘Lift’ iPhone App, with Tony Stubblebine – Podcast

Learn how to unlock your Bulletproof potential from the CEO of the habit-building app, Lift. Tony Stubblebine shares his take on what habits are good to form, and how to develop and sustain those habits by creating a supportive lifestyle. Tony and I also dug deep into the performance and […]

#58 Food Choices, Willpower & Sugar Cravings, with Michael Fishman – Podcast

Take control of your food choices, understand your willpower, and combat sugar cravings by listening to this episode with expert health marketing advisor, Michael Fishman. You will hear how Michael radically changed his diet to be a healthier, more in control and happier version of himself, and how you can […]

#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein – Podcast

As a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha,’ and how being bulletproof is possible for everyone. In this episode, Adam and I talk about our shared egg obsession, whether cheat days are helpful or […]

Help Kerrygold Grass Fed Butter Be More Bulletproof!!

Being Bulletproof is all about feeling amazing and living in the highest performance state possible by continuously upgrading your mind, body, sleep, environment, and  anything else that helps. As a biohacker, I regularly revisit what I do in order to make sure it’s still working. It also serves to create […]

#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan – Podcast

In an apocalypse, how would you biohack your survival? This episode dives into answering this question and discusses all things stress-related. It was a blast having Sam Sheridan, best selling author of The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse, on the show to talk [...]

#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim – Podcast

From professional athlete to high performance health coach, Yuri Elkaim came on the show to talk about all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri shares his take on raw food, the “fruits & veggies” argument, exercise vs. rest, habits, and more! If you are [...]

Why Yogurt and Probiotics Make You Fat and Foggy

Yes, you read the title of this post correctly. You’re about to read how yogurt and some probiotics negatively affect our gut bacteria, which is an unknown culprit in making people fat and foggy headed. For the past 30 years, obesity and autoimmune disease rates have been on a steady [...]